tag:blogger.com,1999:blog-53379289739475887382024-02-11T00:44:37.744-08:00KnowAboutIngredientsLittle more about ingredients that goes into your food.great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-5337928973947588738.post-23662017060956859902023-05-08T00:30:00.010-07:002023-05-08T01:28:15.704-07:00Ghee - Know all about Ghee<p><b style="background-color: white;"><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-family: arial; font-size: 15px; line-height: 20px;">What is Ghee?</span></span></b></p><div class="separator" style="background-color: white; clear: both; color: #333333; font-size: 15px; line-height: 20px; text-align: center;"></div><div style="background-color: white;"><div style="color: #252525; line-height: 15px; text-align: justify;"><p class="MsoNormal"><span style="font-family: arial;">Ghee is a type of clarified butter that originated in
ancient India and is commonly used in South Asian, Iranian, and Arabic
cuisines. It is made by melting butter and removing the milk solids and water,
leaving only the pure butterfat. This process gives ghee a rich, nutty flavor
and a high smoke point, which makes it an excellent choice for high-heat
cooking and frying. It is more concentrated in fat than butter as milk solids
and butter is removed. There is endless debate about Ghee is good for health or
not. I am strong believer in not eliminating any food from your diet (unless
recommended by your doctor due to health condition) rather have it in smaller
qty. Still before you start any diet / regular intake of any products know your
health and what your body can take (by consulting your physician)</span></p>
<p class="MsoNormal"><span style="font-family: arial;">Ghee is often used as a cooking fat, a spread, or a
condiment. It is also considered to have medicinal properties in Ayurvedic
medicine, which is a traditional system of medicine in India. Some people
believe that ghee has a range of health benefits, such as improving digestion,
reducing inflammation, and boosting the immune system. However, it is important
to note that the scientific evidence for these claims is limited, and ghee is
high in calories and saturated fat, so it should be consumed in moderation as
part of a balanced diet. It falls into good fat (just like Avocado) category. I
prefer to have good A2 desi cow ghee. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;"><br /></span></p><p style="box-sizing: border-box; color: #302a2c; font-size: 15px; letter-spacing: 0.3px; margin: 5px 0px 30px; padding: 0px; text-align: start;"><span style="font-family: arial;">In Ethiopian cuisine, a spice-infused clarified butter (<a href="https://en.wikipedia.org/wiki/Niter_kibbeh" rel="noopener" style="background-color: initial; box-sizing: border-box; color: #81a58a; transition: all 0.1s ease-in-out 0s;" target="_blank">Niter Kibbeh</a>) is made similar to ghee.</span></p><p class="MsoNormal"><span style="font-family: arial;"></span></p><p style="box-sizing: border-box; color: #302a2c; font-size: 15px; letter-spacing: 0.3px; margin: 5px 0px 30px; padding: 0px; text-align: start;"><span style="font-family: arial;">To make Niter Kibbeh, you will simmer spices and herbs along with the butter. Added spices and herbs give the clarified butter extra aroma and flavour. Typically, Niter Kibbeh can be done with Garlic, ginger, turmeric, black peppercorns or any spices of your choice just that you should use whole spices not paste or powder.</span></p></div><span><a name='more'></a></span><span style="font-family: arial;"><br /></span><div style="color: #333333; font-size: 15px; line-height: 20px;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: arial;"><span face="Arial, Helvetica, sans-serif"><b></b></span><br /></span><div class="separator" style="clear: both; text-align: center;"></div><span style="font-family: arial;"><a href="https://www.blogger.com/blogger.g?blogID=5337928973947588738" name="more" style="border: 0px;"></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span></span></div><div><div style="color: #252525; line-height: 15px; text-align: justify;"></div><ul style="text-align: left;"><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;"><span style="box-sizing: border-box;">Has Healthy Fats - </span>Research proves that ghee is low in fat. It has healthy fats which make it add good cholesterol to the body. Ghee does not cause heart diseases like other forms of fat.</span></p></li><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;">Ghee consumption is strongly related to a healthy gut.</span></p></li><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;">Ghee is rich in Butyric Acid, which helps the body in producing T cells that fight diseases</span></p></li><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;">Ghee is lactose-free. As it is made by removing milk solids and water from butter</span></p></li><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;">Rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin</span></p></li><li><p style="box-sizing: border-box; color: #40464d; line-height: 30px; margin: 0px 0px 15px;"><span style="font-family: arial; font-weight: normal;">Ghee is one of the safest dermatological cosmetics. Helps to treat the burns</span></p></li><li><p style="box-sizing: border-box; line-height: 30px; margin: 0px 0px 15px;"><span style="color: #40464d; font-family: arial;">Taking a teaspoon of Ghee helps to treat broken nails and adds silkiness to hair</span></p></li><li><p style="box-sizing: border-box; line-height: 30px; margin: 0px 0px 15px;"><span style="color: #40464d; font-family: arial;">You can treat mouth ulcer by applying Ghee on it</span></p></li></ul><span style="font-family: arial;"><br /></span><ul style="color: #333333; font-size: 15px; line-height: 1.4; list-style-image: initial; list-style-position: initial; margin: 0.5em 0px; padding: 0px 2.5em;"></ul><span style="font-family: arial;"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="color: #333333; font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="color: #333333; font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br /><br /><b><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="color: #333333; font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 20px;"> </span></span></b><br /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="color: #333333; font-size: 13px; line-height: 16px; text-align: -webkit-auto;"><br /></span></span><div><span style="color: #333333; font-family: arial; font-size: 15px; line-height: 16px;"><b>Names In Other Languages for Ghee: </b></span></div><div><span face="Arial, Helvetica, sans-serif" style="color: #333333; line-height: 16px;"><p class="MsoNormal"><span style="font-family: arial;">घी
(ghī) in Hindi and other North Indian languages, நெய்
(ney) in Tamil, ತುಪ್ಪ
(tuppa) in Kannada, నెయ్యి
(neyyi) in Telugu, നെയ്യ്
(neyy) in Malayalam, तूप
(tūp) in Marathi, तूप
(tūp) in Gujarati, तेल
(tel) in Bengali, सर्सों
का तेल (sarsōṅ kā tel) in
Punjabi, घ्या (ghyā)
in Konkani, तळीलेले तूप (ṭaḷīlēlē tūp) in
Marathi, Butterschmalz in German, Anhydrous milk fat (AMF), Refined butter, Samna
in Arabic, Clarified butter in English</span><span style="font-size: 15px;"><o:p></o:p></span></p></span></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 16px;"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b style="font-family: Arial, Helvetica, sans-serif; line-height: 20px; text-align: left;">Nutritional value</b></div></div><div class="separator" style="clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: center;"><b style="font-family: Arial, Helvetica, sans-serif; text-align: left;"><br /></b></div><div class="separator" style="clear: both; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 20px; text-align: center;"></div> <table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="border-collapse: collapse; margin-left: 4.5pt; mso-padding-alt: 7.5pt 7.5pt 7.5pt 7.5pt; mso-yfti-tbllook: 1184;">
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<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Ghee<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Calories</span></b><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">123</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Fat<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">14 grams<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Saturated fat</span></b><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">9 grams</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Monounsaturated fat<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">4 grams<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Polyunsaturated fat</span></b><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">0.5 grams</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Protein<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">trace amounts<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Carbs</span></b><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">trace amounts</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Vitamin A<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">13% of the Daily Value (DV)<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Vitamin E</span></b><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">3% of the DV</span><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><b><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Vitamin K<o:p></o:p></span></b></p>
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<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in;"><span style="font-family: "Times New Roman",serif; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">1% of the DV<o:p></o:p></span></p>
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</tbody></table><table align="center" bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" class="ntr_table" style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px;"><tbody><tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;"></td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"><br /><br /></td></tr></tbody></table><br />Source: <span style="color: #0000ee;"><u>https://www.healthline.com/nutrition/ghee#potential-downsides</u></span></div><div><br /><span style="font-family: arial;"><b><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 20px;">Ghee Substitute</span></span></b><br /><br /><span face="Arial, Helvetica, sans-serif">Any oil which is high in fat like Avocado oil, Sesame oil</span><br /></span><div style="color: #333333; font-size: 15px; line-height: 20px;"><div style="text-align: -webkit-auto;"><div style="text-align: -webkit-auto;"><span style="font-family: arial;"><br /></span></div></div></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="font-family: arial;"><b>Where it can be used</b></span></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="font-family: arial;"><br /></span></div><div style="color: #333333; line-height: 20px;"><div style="text-align: -webkit-auto;"><div><div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;"><div style="line-height: 19px;"><span style="font-family: arial;">Cooking or in cosmetic or to treat burn or ulcer</span></div></div></div><div style="font-size: 15px;"><span style="font-family: arial; line-height: 19px; text-align: -webkit-auto;"><br /></span></div></div></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="line-height: 18px; text-align: -webkit-auto;"><span style="font-family: arial;"><b>How to Store</b></span></span></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="color: #202124;"><span style="font-family: arial;">Store it in an airtight container. </span></span></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="font-family: arial;"><span style="color: #202124;">Refrigerate to extend the shelf life. Refrigerated ghee can last for up to a year</span><span style="color: #202124;"> </span></span></div><div style="color: #333333; font-size: 15px; line-height: 20px;"><span style="color: #202124;"><span style="font-family: arial;">Freeze for long-term storage</span></span></div><div><div style="text-align: -webkit-auto;"><span style="font-family: arial;"><br /><b><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 16px;">Recipe Using Ghee</span></span></b></span></div><div style="text-align: -webkit-auto;"><span style="font-family: arial;"><br /></span><div style="line-height: 20px;"><span style="color: #ccc366; font-family: arial;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=Ghee">https://kitchensrecipe.com/?s=Ghee</a></span></span></div></div></div></div></div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0tag:blogger.com,1999:blog-5337928973947588738.post-23609377462738018512014-12-12T07:00:00.004-08:002023-05-08T01:28:28.095-07:00Jaggery / Molasses<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white;"><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 20px;">What is Jaggery ?</span></span></b><br />
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<span face="Arial, Helvetica, sans-serif">Jaggery is a wholesome natural sweetener produced from the sugarcanes, most common in Southeast Asia. Also called pilloncillo and panela. It is sweet, light to dark brown in color, and is usually available in pressed cakes, chips or powder. It is a healthy alternative to refined white sugar.</span></div>
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<a href="https://www.blogger.com/blogger.g?blogID=5337928973947588738" name="more" style="border: 0px;"></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span></div>
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<li><span face="Arial, Helvetica, sans-serif">Jaggery has sucrose and glucose, but along with that it also has good amounts minerals and vitamins.</span></li>
<li><span face="Arial, Helvetica, sans-serif">It may cause sudden spike of blood sugar levels, so diabetics have to be cautious and use this in moderation.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Good source of magnesium. It helps in relieving fatigue, relaxing the muscles, nerves and blood vessels, thus relieving the symptoms of asthma, migraine headaches, tension and soreness in muscles etc.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Good source of potassium; this along with low amounts of sodium helps to maintain blood pressure and reduces water retention.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Good source of iron that in respiration at the cellular level by synthesizing hemoglobin that helps to carry oxygen to cells.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Very good source of manganese, which is an essential cofactor in many enzymatic reactions in the body, especially in the production of energy and antioxidants defenses.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Good source of selenium. It acts as an antioxidant and scavenges free radicals from the body.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Moderate sources of other minerals like calcium, phosphorus and zinc which are essential to maintain the metabolic activities of the body.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Good source of vitamins Niacin and Vitamin B6, which are essential cofactors in enzymatic reactions of the body.</span><span face="Arial, Helvetica, sans-serif"> </span></li>
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<span face="Arial, Helvetica, sans-serif" style="color: #333333; font-size: 15px; line-height: 16px;"><b>Names In Other Languages for </b></span><b><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 16px;">Jaggery (Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;">:</b></div>
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 20px; text-align: left;">Nutritional value</b></div>
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<table align="center" bgcolor="#FFFFFF" border="0" cellpadding="0" cellspacing="0" class="ntr_table" style="color: black; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 11px; text-align: start;"><tbody>
<tr><th align="center" bgcolor="#BCBCBC" class="ntr_title" colspan="3" style="color: white; font-family: Georgia, "Times New Roman", Times, serif; font-size: 16px; margin: 0px; padding-bottom: 9px; text-align: center;">Nutritional Information per Serving:</th></tr>
<tr class="ntr_top_bot"><td colspan="3" style="font-size: 2px; margin: 0px; padding: 0px 4px;"></td></tr>
<tr><td class="ntr_left titleBlue" style="color: #0584b4; font-size: 12px; font-weight: bold; margin: 0px; padding: 0px 4px; width: 162px;" valign="top">Serving Size</td><td class="ntr_rt2" colspan="2" style="margin: 0px; padding: 0px 4px; text-align: right; width: 214px;">100 g of Jaggery</td></tr>
<tr><td colspan="3" style="margin: 0px; padding: 0px 4px;"></td></tr>
<tr><td class="titleBlue" colspan="3" style="color: #0584b4; font-size: 12px; font-weight: bold; margin: 0px; padding: 0px 4px;">% Daily Requirements</td></tr>
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<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Total Calories</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">383</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">13%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Calories from carbohydrates</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">383</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td></tr>
<tr><td colspan="3" style="margin: 0px; padding: 0px 4px;"></td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Total fat</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Trans fat</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Cholesterol</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0%</td></tr>
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<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Total carbohydrate</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">95g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">30%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Dietary fiber</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Sugars</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">46.5 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Sucrose</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Glucose</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Fructose</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;"></td></tr>
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<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Protein</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0 g</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0%</td></tr>
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<tr><td class="titleBlue" colspan="3" style="color: #0584b4; font-size: 12px; font-weight: bold; margin: 0px; padding: 0px 4px;">Minerals</td></tr>
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<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Calcium</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">80 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">10%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Iron</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">3 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">21%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Magnesium</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">112 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">30%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Phosphorus</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">40 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">3%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Potassium</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">453 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">15%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Sodium</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">27 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">1%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Zinc</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0.3 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">2%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Copper</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0.5 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">24%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Manganese</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">1.5 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">77%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Selenium</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">17.8 mcg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">25%</td></tr>
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<tr><td class="titleBlue" colspan="3" style="color: #0584b4; font-size: 12px; font-weight: bold; margin: 0px; padding: 0px 4px;">Vitamins</td></tr>
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<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Niacin</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0.9 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">5%</td></tr>
<tr><td class="ntr_left" style="margin: 0px; padding: 0px 4px; width: 162px;">Vitamin B6</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">0.7 mg</td><td class="ntr_rt" style="margin: 0px; padding: 0px 4px; text-align: right; width: 107px;">34%<br />
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Source:
<a href="http://www.triedtastedserved.com/natural-sweeteners/jaggery.php">http://www.triedtastedserved.com/natural-sweeteners/jaggery.php</a> </div>
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<b><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 20px;">Jaggery Substitute</span></span></b><br />
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<span face="Arial, Helvetica, sans-serif">Sugar or artificial sweetener.</span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">Cooking. <span style="background-color: white; color: #252525; line-height: 15px; text-align: justify;">It can be used as a table sweetener or in baking to replace refined sugar one cup for one cup.</span></span></div>
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<span style="color: #222222; line-height: 16px;"><span face="Arial, Helvetica, sans-serif">Store in an airtight container or jar in a cool, dry place. Usually it can last for months</span></span></div>
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<b><span face="Arial, Helvetica, sans-serif" style="color: #333333;"><span style="font-size: 15px; line-height: 16px;">Recipe Using Jaggery (Here I list only main dishes.. but Jaggery can be used in lot of dishes for decoration or just to add little flavour)</span></span></b></div><div style="text-align: -webkit-auto;"><br /></div><div style="text-align: -webkit-auto;"><br />
<div style="line-height: 20px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=Jaggery">https://kitchensrecipe.com/?s=Jaggery</a></span></span></div><div style="color: #333333; font-size: 15px;">
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0tag:blogger.com,1999:blog-5337928973947588738.post-20463129321259414382013-10-01T17:08:00.002-07:002023-05-08T01:29:08.826-07:00Pistachio<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Pistachio?</b><br />
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Wonderfully delicious pistachio nuts have been revered as the symbol of wellness and robust health since ancient times. The nuts are enriched with many health-benefiting nutrients that are essential for optimum health.</div>
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Pistachio nuts are dry fruits of species of trees belonging in the <span style="font-style: italic;">Anacardiaceae </span>family, of the genus:<span style="font-weight: bold;">Pistacia</span>. The plant is a medium sized broad, bushy, dioecious, deciduous tree, believed to be originating in the mountain ranges of West-Asian region. Several cultivars exist; however, the most popular variety grown for the commercial purpose is the <span style="font-style: italic;">kerman.</span></div>
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The fruit, in fact, is a drupe (a fruit with a large, central located single seed), and the seed kernel is actually the edible portion. Each season, the tree bears heavy clusters of fruits, which appear somewhat like that of a grape bunch. Exteriorly, the mature fruit features off white colored, hard, shell with splits apart exposing yellow-light green colored oblong kernel, which measures about 1 inch in length and 1/2 inch in diameter.<br />
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<span face="Arial, Helvetica, sans-serif" style="font-size: large;"><b>Health Benefits</b></span><br />
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.sciencedaily.com/releases/2010/05/100520092942.htm">http://www.sciencedaily.com/releases/2010/05/100520092942.htm</a></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://pistachiohealth.com/health-care-professional/nutrition">http://pistachiohealth.com/health-care-professional/nutrition</a></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://www.organicfacts.net/health-benefits/seed-and-nut/">http://www.organicfacts.net/health-benefits/seed-and-nut/</a></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://cholesterol.about.com/od/cholesterolloweringfoods/a/pistachio.htm">http://cholesterol.about.com/od/cholesterolloweringfoods/a/pistachio.htm</a></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b style="font-family: arial, helvetica, serif;">Pistachio </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup (123g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">702</span></div>
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<span id="KJ_NUTRIENT_0">(2939 kJ)</span></div>
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<span id="DV_NUTRIENT_0">35%</span></div>
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From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">138</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(578 kJ)</span></div>
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From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">473</span></div>
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<span id="KJ_NUTRIENT_2">(1980 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">91.1</span></div>
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<span id="KJ_NUTRIENT_3">(381 kJ)</span></div>
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From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
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Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
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<span id="NUTRIENT_4">34.0</span></div>
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<span id="UNIT_NUTRIENT_4">g</span></div>
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<span id="DV_NUTRIENT_4">11%</span></div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
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<span class="indented">Dietary Fiber</span></div>
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<span id="NUTRIENT_5">12.7</span></div>
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<span id="UNIT_NUTRIENT_5">g</span></div>
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<span id="DV_NUTRIENT_5">51%</span></div>
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<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
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<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
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<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">9.6</span></div>
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<span id="UNIT_NUTRIENT_7">g</span></div>
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<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
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<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">56.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">87%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">6.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">34%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">29.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">17.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">322</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">16772</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">26.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">53%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">322</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">16.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">20%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">69%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">1.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">78%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">61.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">15%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">87.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">135</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">14%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">5.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">29%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">148</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">37%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">597</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">60%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">1282</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">37%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">12.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">81%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">78%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">11.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">16%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">263</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">3.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Nuts, pistachio nuts, dry roasted, without salt added</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
</div>
<div class="analysis-content-wrap-footer">
</div>
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Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3136/2#ixzz2AKIyMXTV" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3136/2#ixzz2AKIyMXTV</a></div>
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<div style="text-align: justify;">
<b style="background-color: white; font-family: arial, helvetica, serif; text-align: left;">Pistachio </b><b><span face="Arial, Helvetica, sans-serif">Substitute</span></b></div>
</div>
<div>
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span>
<br />
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif">Almonds or Cashew can be of good substitute</span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<div style="text-align: -webkit-auto;">
<div style="line-height: 19px;">
<br /></div>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><br /></span></div>
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<br />
<div style="line-height: 19.2px; margin-bottom: 0.5em; margin-top: 0.4em;">
<span face="Arial, Helvetica, sans-serif">While the </span><span style="font-family: arial, helvetica, serif; line-height: normal;">Pistachio</span><span face="Arial, Helvetica, sans-serif"> is often eaten on its own, raw or toasted, it is also a component of various dishes. </span><span style="font-family: arial, helvetica, serif; line-height: normal;">Pistachio </span><span face="Arial, Helvetica, sans-serif"> are available in many forms, such as whole, sliced. These variations can be used in both sweet and savoury dishes.</span></div>
<div style="line-height: 19.2px; margin-bottom: 0.5em; margin-top: 0.4em;">
<span style="font-family: arial, helvetica, serif; line-height: normal; text-align: -webkit-auto;">Pistachio</span><span face="Arial, Helvetica, sans-serif" style="text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif">can be sprinkled over breakfasts and desserts, particularly muesli or ice cream based dishes. </span><span style="font-family: arial, helvetica, serif; line-height: normal;">Pistachio</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif"> re used baking like cakes, ice cream, cookies etc..</span></div>
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<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span><span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Store it in airtight container or zip lag bag, away from direct sun light. I always buy the pistachio with shell. As that stays fresh for long and it is also quite fun to eat</span></span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<br />
<div style="line-height: 16px; text-align: justify;">
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<span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using </span></b><b style="font-family: arial, helvetica, serif; line-height: normal;">Pistachio </b><b><span face="Arial, Helvetica, sans-serif">(Here I list only main dishes.. but </span></b><b style="font-family: arial, helvetica, serif; line-height: normal;">Pistachio c</b><b><span face="Arial, Helvetica, sans-serif">an be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><br /></b><div style="line-height: 20px;"><span style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=pista">https://kitchensrecipe.com/?s=pista</a></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com1tag:blogger.com,1999:blog-5337928973947588738.post-88806008916851949442013-07-31T00:40:00.002-07:002023-05-08T01:29:21.493-07:00Chia Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Chia Seeds?</b><br />
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 22px;">Chia seeds are harvested from the </span><em style="background-color: white; line-height: 22px;">Salvia hispanica</em><span style="background-color: white; line-height: 22px;"> plant, a type of sage in the Mint family. They were a staple of the ancient Aztec diet, and they are now grown commercially in Argentina, Bolivia, Ecuador, Guatemala, and Mexico. I find it is taste less but lot of benefits. However I heard people saying it has some nutty flavour.</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDjhJyE8CjX-6pjo5fxUt75v3QddvH8EKYt8Hg3wwKRWc73faCY2QiQA0Q2sw5jaF6Jb9VTHYkezaSsCa5gpJygfXKTps3tOhnn5TNar6WsuX-w_efmMReNSnvdEjbA1MGJqJogRlUfk/s1600/chia+seeds.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMDjhJyE8CjX-6pjo5fxUt75v3QddvH8EKYt8Hg3wwKRWc73faCY2QiQA0Q2sw5jaF6Jb9VTHYkezaSsCa5gpJygfXKTps3tOhnn5TNar6WsuX-w_efmMReNSnvdEjbA1MGJqJogRlUfk/s1600/chia+seeds.jpg" /></a></div>
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 28px;">Chia is gluten free. </span><span style="background-color: white; line-height: 28px;">It is super high in dietary fibre, making it great for digestion and healing digestion issues.</span></span></li>
<li><span style="background-color: white; line-height: 28px;"><span face="Arial, Helvetica, sans-serif">It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!</span></span></li>
<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 28px;">It boasts 20% protein. </span><span style="background-color: white; line-height: 28px;">The protein is a complete protein with all 8 essential amino acids</span></span></li>
<li><span style="background-color: white; line-height: 28px;"><span face="Arial, Helvetica, sans-serif">It is high in antioxidants (It has a four times higher ORAC value than blueberries)</span></span></li>
<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 28px;">Chia contains five times more calcium than milk. </span><span style="background-color: white; line-height: 28px;">Chia contains seven times more vitamin C than oranges. </span><span style="background-color: white; line-height: 28px;">It contains three times more iron than spinach. </span><span style="background-color: white; line-height: 28px;">It contains twice the potassium content of banana</span></span></li>
<li><span style="background-color: white; line-height: 28px;"><span face="Arial, Helvetica, sans-serif"><span style="line-height: 20px;">When added to water and allowed to sit for 30 minutes, chia forms a gel. Researchers suggest that this reaction also takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert them into sugar. Hence i</span>t has +ve impact on blood glucose levels. So it is good for diabetics patients</span></span></li>
<li><span style="background-color: white; line-height: 28px;"><span face="Arial, Helvetica, sans-serif"><span style="line-height: 22px;">Chia seeds are popular for weight loss. They </span><span style="line-height: 22px;">reduce food cravings</span><span style="line-height: 22px;"> by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.</span></span></span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Chia Seeds</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); font-family: arial, helvetica, serif; font-size: 11px; margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 ounce (28g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
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<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">137</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(574 kJ)</span></div>
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<span id="DV_NUTRIENT_0">7%</span></div>
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From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">50.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(209 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">72.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(302 kJ)</span></div>
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</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">15.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(63.6 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
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From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">12.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">4%</span></div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">10.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">42%</span></div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">~</span></div>
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</div>
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<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
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Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
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%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">8.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">13%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">6.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">4915</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">1620</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">4.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">9%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">177</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">18%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">265</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">27%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">44.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">5.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">30%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">1.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">1.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
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</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<div style="font-family: arial, helvetica, serif; font-size: 11px; width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Seeds, chia seeds, dried</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2#ixzz2abfuBRgL" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2#ixzz2abfuBRgL</a></span></div>
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<span face="Arial, Helvetica, sans-serif"><br /></span><b><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: justify;">Chia Seeds </span><span face="Arial, Helvetica, sans-serif"> Substitute</span></b></div>
<div>
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span>
<br />
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif">Flax seeds can be of good substitute</span></div>
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<span face="Arial, Helvetica, sans-serif"><br /></span></div>
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif"><span style="border: 0px; color: #333333; margin: 0px; padding: 0px;">1. Use chia seeds as a topping in smoothies, oat meals, yogurt, Salad. You can use them as raw or as powder</span><br style="border: 0px; color: #333333; margin: 0px; padding: 0px;" /><br /><span style="border: 0px; color: #333333; margin: 0px; padding: 0px;">2. Make smoothies and beverages with chia gel. When soaked for 30 mins Chia becomes like jel. It can be soaked in milk or water or with any juices. </span><span style="color: #333333;">The gel can also be used as an egg</span><span style="border: 0px; color: #333333; margin: 0px; padding: 0px;"> </span><span style="color: #333333;">substitute in </span><span style="border: 0px; margin: 0px; padding: 0px;">vegan baking</span></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span>
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Chia seeds can be stored for longer time. Store it in airtight container preferably with glass or plastic container, away from direct sun light</span></span></div>
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<div style="text-align: -webkit-auto;">
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<div style="line-height: 16px; text-align: justify;">
<br /></div>
<span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Chia Seeds</b><b><span face="Arial, Helvetica, sans-serif">(Here I list only main dishes.. but </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Chia Seeds</b><b><span face="Arial, Helvetica, sans-serif"> an be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><br /></b><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333; font-size: 15px; line-height: 20px;"></span>
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<div style="line-height: 20px;"><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=chia+seeds">https://kitchensrecipe.com/?s=chia+seeds</a></span></span><br />
<div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">
<span face="Arial, Helvetica, sans-serif" style="color: black; font-size: xx-small; line-height: 16px; text-align: -webkit-auto;"><br /></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com8tag:blogger.com,1999:blog-5337928973947588738.post-88657458643930880582013-01-13T08:21:00.002-08:002023-05-08T01:29:50.897-07:00Pineapple<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span face="Arial, Helvetica, sans-serif"><b>Pineapple</b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; color: #333333; line-height: 18px;">The pineapple is technically not a single fruit, but a </span><i style="background-color: white; color: #333333; line-height: 18px;">sorosis</i><span style="background-color: white; color: #333333; line-height: 18px;">. The fruits of a hundred or more separate flowers grow on the plant spike. As they grow, they swell with juice and pulp, expanding to become the "fruit." There are different variety and taste varies per variety. Depends on usage choose the right variety</span></span><br />
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li style="line-height: 16px;" type="square"><span face="Arial, Helvetica, sans-serif">Fresh pineapple is low in calories. Nonetheless, ii is a storehouse of several unique health promoting compounds, minerals and vitamins that are essential for optimum health.</span></li>
<li style="line-height: 16px;" type="square"><span face="Arial, Helvetica, sans-serif">100 g fruit provides just about 50 calories equivalent to that of apples. Its flesh contains no saturated fats or cholesterol; however, it is rich source of soluble and insoluble dietary fiber like <span style="font-style: italic;">pectin</span>.</span></li>
<li style="line-height: 16px;" type="square"><span face="Arial, Helvetica, sans-serif">Pineapple fruit contains a proteolytic enzyme bromelain that digests food by breaking down protein. Bromelain also has anti-inflammatory, anti-clotting and anti-cancer properties. Studies have shown that consumption of pineapple regularly helps fight against arthritis, indigestion and worm infestation.</span></li>
<li style="line-height: 16px;" type="square"><span face="Arial, Helvetica, sans-serif">Fresh pineapple is an excellent source of antioxidant vitamin; vitamin C. 100 g fruit contains 47.8 or 80% of this vitamin. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs, and bones. Regular consumption of foods rich in vitamin C helps the body protect from scurvy; develop resistance against infectious agents (boosts immunity) and scavenge harmful, pro-inflammatory free radicals from the body.</span></li>
<li style="line-height: 16px;" type="square"><span face="Arial, Helvetica, sans-serif">It also contains small amount Vitamin A (provides 58 IU per 100 g) and beta-carotene levels. These compounds are known to have antioxidant properties. Vitamin A is also required maintaining healthy mucus membranes, skin and essential for vision. Studies have suggested that consumption of natural fruits rich in flavonoids helps the human body to protect from lung and oral cavity cancers.</span></li>
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<span face="Arial, Helvetica, sans-serif">In addition, this fruit is rich in B-complex group of vitamins like folates, thiamin, pyridoxine, riboflavin and minerals like copper, manganese and potassium. Potassium is an important component of cell and body fluids, helps controlling heart rate and blood pressure. Copper is a helpful cofactor for red blood cell synthesis. Manganese is a co-factor for the enzyme superoxide dismutase, which is a very powerful free radical scavenger.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;">Lot of myth about eating pineapple when you hv sore throat or </span><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">pregnant.</span></span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
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<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Pineapple(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value </b></span><br />
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<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); font-family: arial, helvetica, serif; font-size: 11px; margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup, chunks (165g)</span></div>
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<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
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Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">82.5</span></div>
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<span id="KJ_NUTRIENT_0">(345 kJ)</span></div>
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<span id="DV_NUTRIENT_0">4%</span></div>
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From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">77.8</span></div>
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<span id="KJ_NUTRIENT_1">(326 kJ)</span></div>
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</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(7.1 kJ)</span></div>
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From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">3.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(12.6 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
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<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
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<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">21.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">9%</span></div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
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<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">0.0</span></div>
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<span id="UNIT_NUTRIENT_6">g</span></div>
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</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">16.3</span></div>
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<span id="UNIT_NUTRIENT_7">g</span></div>
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</div>
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<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
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Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
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Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.2</span></div>
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<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">28.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">38.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">2%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">95.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">78.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">131%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">1.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">29.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">9.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">21.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">19.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">13.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">180</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">1.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">76%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
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</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">9.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">142</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
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</td></tr>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Pineapple, raw, all varieties</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2#ixzz27xznQxdI" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2019/2#ixzz27xznQxdI</a></span><br />
<span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><b>Pineapple Substitute</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; color: #222222; line-height: 16px;">Canned </span><em style="background-color: white; font-style: normal; line-height: 16px;">pineapple</em><span style="background-color: white; color: #222222; line-height: 16px;"> may be substituted for fresh in most recipes</span></span><br />
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<span face="Arial, Helvetica, sans-serif">Peach / oranges. But I never tried either one....</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">Cooking, Salad, Juice, baking, just eaten raw as fruit,</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span><br />
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 18px; text-align: -webkit-auto;"><span style="color: #333333; line-height: 16.7833px;">Choose pineapples with dark green leaves, heavy for size. Avoid soft or dark spots and dry-looking leaves. </span></span><span style="color: #333333; line-height: 16.7833px;">Eat as soon as possible. </span><span style="color: #333333; line-height: 16.7833px;">Refrigerate cut pineapple for 2-3 days.Dried pineapple can be stored in airtight container.</span></span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using Pineapple (Here I list only main dishes.. but Pineapple be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><br /></b><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333; font-size: 15px; line-height: 20px;"></span>
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<span face="Arial, Helvetica, sans-serif" style="color: #333333; font-size: 15px; line-height: 20px;"><span style="line-height: 16px;"><a href="Pineapple recipes" target="_blank"><span style="color: #ccc366;"><span style="border-color: initial; border-image: initial; border-style: initial; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial;">https://kitchensrecipe.com/?s=pineapple</span></span> </a></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0tag:blogger.com,1999:blog-5337928973947588738.post-89270777164274558032012-12-20T06:28:00.004-08:002023-05-08T01:30:07.534-07:00Fig<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="line-height: 1.2em;"><span face="Arial, Helvetica, sans-serif"><b>Fig?</b></span></span><br />
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 1.2em;"><span style="background-color: white; line-height: 16px;">Delicious, sweet fig fruit is one of the prime fruits enjoyed since antiquity in the human history. Fig is naturally rich in much health benefiting phyto-nutrients, anti-oxidants and vitamins. Dried figs, in fact, are concentrated source of minerals and vitamins. The fully ripe fig has bell or pear shape with succulent flesh. </span></span><span style="background-color: white; line-height: 16px;">Interiorly, the fig fruit features numerous club shaped ovaries protruding towards central hollow cavity.</span></span><br />
<span style="line-height: 1.2em;"><span style="background-color: white; line-height: normal;"><span face="Arial, Helvetica, sans-serif">Figs grow on the Ficus tree (Ficus carica), which is a member of the Mulberry family. Figs range dramatically in color and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year. </span></span></span><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<ul>
<li type="square"><span face="Arial, Helvetica, sans-serif">Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely for optimum health and wellness.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Dried figs are an excellent source of minerals, vitamins and anti-oxidants. In fact, dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories. </span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as<span style="font-style: italic;">carotenes, lutein, tannins, chlorogenic acid</span>...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.<span style="font-style: italic;"></span></span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">In addition, fresh fruits contain adequate levels of some of the anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Furthermore, research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood-glucose levels in type-II diabetes mellitus (Adult onset) condition.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Dried figs are excellent source minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, 2.03 mg of iron and 232 mg of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. <span style="font-style: italic;"></span>Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.</span></li>
</ul>
</div>
<div>
<div align="justify">
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
</div>
<div>
<ul style="background-color: white;">
<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
</ul>
</div>
<div>
<div style="line-height: 19px;">
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 16px;"><b>Names In Other Languages for </b></span><span style="background-color: white;"> </span></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Fig </b><span face="Arial, Helvetica, sans-serif"><b style="background-color: white;"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></b></span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
</div>
<div>
<div class="padBox" style="padding-left: 13px;">
<div style="font-family: arial, helvetica, serif; font-size: 11px;">
<br /></div>
<div style="font-family: arial, helvetica, serif;">
<b>Dried Fig</b></div>
<div style="font-family: arial, helvetica, serif;">
<b><br /></b></div>
<div style="font-family: arial, helvetica, serif; font-size: 11px;">
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<div class="padBox" style="padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 cup (149g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">371</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(1553 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">343</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(1436 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">11.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(48.6 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">16.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(69.1 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">95.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">32%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">14.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">58%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">7.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">71.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">1.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">514</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">4.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">10%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">14.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">23.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">29%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">13.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">23.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">241</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">24%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">3.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">17%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">101</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">25%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">99.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">1013</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">29%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">14.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">21%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">38%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">44.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Figs, dried, uncooked</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
</div>
<div class="analysis-content-wrap-footer">
</div>
<br />
<br />
Read More <a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1889/2#ixzz27xp3nWd0" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1889/2#ixzz27xp3nWd0</a><br />
<div style="font-family: arial, helvetica, serif; font-size: 11px;">
<br /></div>
<span face="Arial, Helvetica, sans-serif"><b>Fresh Fruit</b></span><br />
<table id="tab" style="background-color: white; border-collapse: collapse; color: black; font-family: verdana, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; margin-left: auto; margin-right: 0px; text-align: left; width: 280px;"><caption style="caption-side: top; color: darkgreen; font-size: 0.7em;">Fig fruit (<span style="font-style: italic;">Ficus carica</span>),<br />Nutrition Value per 100 g.<br />(Source: USDA National Nutrient data base)</caption><tbody>
<tr><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 101px;">Principle</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 68px;">Nutrient Value</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 89px;">Percentage of RDA</th></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Energy</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">74 Kcal</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">4%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Carbohydrates</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">19.18 g</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">15%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Protein</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.75 g</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">1.5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Total Fat</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.30 g</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">1%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Cholesterol</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">0%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Dietary Fiber</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">2.9 g</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">7%</td></tr>
<tr><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 101px;">Vitamins</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 68px;"></th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 89px;"></th></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Folates</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">6 µg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">1.5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Niacin</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.400 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">2.5%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Pantothenic acid</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.300 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">6%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Pyridoxine</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.113 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">9%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Riboflavin</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.050 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">4%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Thiamin</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.060</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">5%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Vitamin A</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">142 IU</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Vitamin C</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">2 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">3%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Vitamin E</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.11 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">1%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Vitamin K</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">4.7 µg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">4%</td></tr>
<tr><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 101px;">Electrolytes</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 68px;"></th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 89px;"></th></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Sodium</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">1 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">0%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Potassium</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">232 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">5%</td></tr>
<tr><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 101px;">Minerals</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 68px;"></th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 89px;"></th></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Calcium</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">35 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">3.5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Copper</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.070 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">8%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Iron</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.37 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Magnesium</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">17 mg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">4%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Manganese</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.128 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">5.5%</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Selenium</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.2 µg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;"><1%</td></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Zinc</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">0.15 mg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">1%</td></tr>
<tr><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 101px;">Phyto-nutrients</th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 68px;"></th><th style="background-color: #a7c942; border: 1px solid rgb(152, 191, 33); color: white; font-size: 0.7em; padding: 3px 3px 2px; text-align: center; width: 89px;"></th></tr>
<tr><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Carotene-ß</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">85 µg</td><td style="border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">--</td></tr>
<tr class="alt"><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 101px;">Lutein-zeaxanthin</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 68px;">9 µg</td><td style="background-color: #e8f0d8; border: 1px solid rgb(152, 191, 33); font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 0.675em; line-height: 1.3; margin: 0px; padding: 3px 3px 2px; width: 89px;">--</td></tr>
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<span face="Arial, Helvetica, sans-serif"><b>Substitute for </b></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Fig</b><br />
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">For Fresh fig I don't find anything coming closer.. but for dried fig depending on what your making you could use dates, apples, apricots, cherries, cranberries, raisins regular or golden, prunes, peaches, or pears.</span><span style="margin: 0px; padding: 0px;"><br style="margin: 0px; padding: 0px;" /><br style="margin: 0px; padding: 0px;" />Read more: <a href="http://wiki.answers.com/Q/What_can_substitute_figs_for_a_recipe#ixzz27xqsW9XJ" style="cursor: pointer; margin: 0px; padding: 0px; text-decoration: none;">http://wiki.answers.com/Q/What_can_substitute_figs_for_a_recipe#ixzz27xqsW9XJ</a></span></span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"><br /></span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">Salad, Can be eaten as it is, Juice, Shake, Snacks with dried Fig, Baking</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: justify;"><br /></span>
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px; text-align: justify;">While buying fresh-figs look for ripe fruits, which are soft in hand and emit a sweet aroma.</span><span style="line-height: 18px; text-align: -webkit-auto;"></span></span><br />
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<span face="Arial, Helvetica, sans-serif">Avoid overtly soft, bruised, fungus inflicted fruits. Similarly unripe green fruits as they are astringent and out of flavor.</span></div>
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<span face="Arial, Helvetica, sans-serif">Fig fruits perish rather very quickly and eaten while they are fresh or else should be placed in the refrigerator where they keep well for 2-3 days. Place them in a plastic or zip pouch and store in the refrigerator set with high relative humidity. However, dried figs can stay for 6-8 months. Store dried figs in air tight container</span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using </span></span></b><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Fig </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Here I list only main dishes.. but </span></span></b> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Fig </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">can be used in lot of dishes for decoration or just to add little flavour)</span></span></b></div><div style="text-align: -webkit-auto;"><b><br /></b>
<span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #771100;"><span style="font-size: 14px;"><u><a href="https://kitchensrecipe.com/pasta-mixed-nuts-curry-salad/">https://kitchensrecipe.com/pasta-mixed-nuts-curry-salad/</a></u></span></span></div><div style="text-align: -webkit-auto;"><br /></div><div style="text-align: -webkit-auto;"><br /></div><div style="text-align: -webkit-auto;"><br /></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com4tag:blogger.com,1999:blog-5337928973947588738.post-55266688064295158162012-12-06T07:35:00.002-08:002023-05-08T01:30:20.852-07:00Walnuts<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Walnut?</b><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 1.2;">The large wrinkled edible seed of a deciduous tree, consisting of two halves contained within a hard shell that is enclosed in a green fruit </span><span style="line-height: 1.2;">The tall tree that produces this nut, with compound leaves and valuable ornamental timber that is used chiefly in cabinetmaking and gunstocks. As walnuts age on the tree the outer sheel dries and pulls away, leaving the shell and seed behind. </span></span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Technically, a walnut is a drupe, not a nut, since it takes the form of a fruit enclosed by a fleshy outer layer which parts to reveal a thin shell with a seed inside.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px;">The walnut is not only good for cooking - they are healthy nuts that can also help your heart. However </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">walnuts can pose risks to people with nuts allergies, so use them with caution in cooking.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;"> </span><br />
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<a name='more'></a><span face="Arial, Helvetica, sans-serif" style="font-size: large;"><b>Health Benefits</b></span><br />
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<li type="square">They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important <span style="font-weight: bold;">omega-3 </span>essential fatty acids like<span style="font-style: italic;"> linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.</span> Regular intake of walnuts in the diet helps to lower total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in mono-unsaturated fatty acids, and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.</li>
<li type="square">Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) of <span style="font-weight: bold;">omega-3 fatty acids.</span> Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.</li>
<li type="square">They are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including <i>melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds</i>. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases.</li>
<li type="square">Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of walnuts contain<span style="font-weight: bold;">13541 µmol TE</span> (Trolex equivalents) of <span style="font-weight: bold;">oxidant radical absorbance capacity</span> (ORAC). Eating as few as six to seven average size nuts a day could help scavenge disease causing free radicals from the body.</li>
<li type="square">In addition, they are an excellent source of <span style="font-weight: bold;">vitamin E,</span> especially rich in gamma-tocopherol; contain about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.</li>
<li type="square">These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.</li>
<li type="square">They also very are rich source of minerals like <span style="font-weight: bold;">manganese, copper</span>, potassium, calcium,<span style="font-weight: bold;"> iron,</span>magnesium, zinc, and selenium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Selenium is an important micronutrient, which functions as a co-factor for anti-oxidant enzymes such as <i>glutathione peroxidases.</i></li>
<li type="square">Walnut's oil has flavorful nutty aroma and has excellent astringent properties. Applied locally, it helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in massage therapy, aromatherapy, in pharmaceutical and cosmetic industry.</li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b style="font-family: arial, helvetica, serif;">Pistachio </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup, chopped (117g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">765</span></div>
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<span id="KJ_NUTRIENT_0">(3203 kJ)</span></div>
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<span id="DV_NUTRIENT_0">38%</span></div>
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From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">64.8</span></div>
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<span id="KJ_NUTRIENT_1">(271 kJ)</span></div>
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From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">639</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(2675 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">61.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(259 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Total Carbohydrate</span></div>
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<span id="NUTRIENT_4">16.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
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<span id="DV_NUTRIENT_4">5%</span></div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
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<span class="indented">Dietary Fiber</span></div>
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<span id="NUTRIENT_5">7.8</span></div>
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<span id="UNIT_NUTRIENT_5">g</span></div>
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<span id="DV_NUTRIENT_5">31%</span></div>
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<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">0.1</span></div>
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<span id="UNIT_NUTRIENT_6">g</span></div>
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</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">3.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">76.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">117%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">7.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">36%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">10.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">55.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">10623</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">44567</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">17.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">36%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">23.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">3.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">27%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">1.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">31%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">115</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">29%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">45.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">115</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">3.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">185</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">46%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">405</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">40%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">516</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">15%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">3.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">24%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">1.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">93%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">4.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">200%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">5.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">84.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">4.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Nuts, walnuts, english [Includes USDA commodity food A259, A257]</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2#ixzz2AblWC0DV" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3138/2#ixzz2AblWC0DV</a></span><br />
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<div style="text-align: justify;">
<b style="background-color: white; font-family: arial, helvetica, serif; text-align: left;">Walnuts </b><b><span face="Arial, Helvetica, sans-serif">Substitute</span></b></div>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif">Even though Pecans are closer to Walnut due the texture Almonds can be used as well</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">It can be eaten raw. But I prefer simple bake or roast. It goes well with salad, baking or simple sweets.</span><br />
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span><span face="Arial, Helvetica, sans-serif">Store it with the shells. If the nuts are opened then keep it in freezer.. Keeping out from air will make sure walnuts stays longer and fresher</span></div>
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<span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using </span></b><b style="font-family: arial, helvetica, serif; line-height: normal;">Walnut </b><b><span face="Arial, Helvetica, sans-serif">(Here I list only main dishes.. but </span></b><b style="font-family: arial, helvetica, serif; line-height: normal;">Walnut c</b><b><span face="Arial, Helvetica, sans-serif">an be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;"><a href="https://kitchensrecipe.com/">https://kitchensrecipe.com/</a><span style="color: #333333;"><span style="font-size: 15px;"> --> Search for </span></span></span></span><span style="font-family: arial, helvetica, serif; line-height: normal; text-align: -webkit-auto;">Walnut</span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com3tag:blogger.com,1999:blog-5337928973947588738.post-7969538021380082372012-11-11T21:24:00.002-08:002023-05-08T01:30:48.486-07:00Almonds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Almonds?</b><br />
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<span face="Arial, Helvetica, sans-serif">Although many of us would consider almonds to be nuts, scientifically speaking they are closer to peach pits. They are actually the fruits of deciduous (meaning that the leaves fall off every year) trees originally found in Asia and North Africa. Instead of growing a sweet fleshy pulp around the seed, almonds develop a leathery coating. Beneath this shell lies a hardened pit with a dark skin, much like a pit from a freestone peach.</span></div>
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<span face="Arial, Helvetica, sans-serif">Almonds come in two varieties, sweet and bitter. Sweet almonds are used in many Asian dishes, as well as dessert pastes and garnishes</span></div>
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<span face="Arial, Helvetica, sans-serif">The almond (Prunus dulcis, <a href="http://en.wikipedia.org/wiki/Synonym_(taxonomy)#Botany" style="background-image: none; background-position: initial initial; background-repeat: initial initial; color: #0b0080; text-decoration: none;" title="Synonym (taxonomy)">syn.</a> Prunus amygdalus Batsch., Amygdalus communis L., Amygdalus dulcis Mill.), is a species of tree native to the Middle East and South Asia. "Almond" is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by the corrugated shell (endocarp) surrounding the seed.</span></div>
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<span face="Arial, Helvetica, sans-serif">The fruit of the almond is a drupe, consisting of an outer hull and a hard shell with the seed (which is not a true nut) inside. Shelling almonds refers to removing the shell to reveal the seed. Almonds are sold shelled (i.e., after the shells are removed), or unshelled (i.e., with the shells still attached). Blanched almonds are shelled almonds that have been treated with hot water to soften the seedcoat, which is then removed to reveal the white embryo.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: large;"><b>Health Benefits</b></span><br />
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<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong><strong>Good for brain:</strong> </strong>Almond is a source of many nutrients which help in development of the brain. Including Almond in kids diet considered good as Almond induces high intellectual level. So good to include 2-3 pieces in morning breakfast.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Regulates cholesterol:</strong> Regular consumption of almonds helps to increase the level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL), thereby effectively controlling cholesterol levels. LDL cholesterol is called bad cholesterol.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Good for heart:</strong> Mono-saturated fat, protein and potassium contained in almonds are good for the heart. Vitamin E acts as an antioxidant and reduces the risk of heart diseases. The presence of <a class="sitelinkx" href="http://www.organicfacts.net/health-benefits/minerals/health-benefits-of-magnesium.html" style="background-color: transparent; border: 0px; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_self" title="">magnesium</a> in almonds helps to avoid heart attacks. Almonds help reduce C-reactive protein which causes artery-damaging inflammation. Almond is also a source of folic acid. They therefore help to reduce the level of homocystein, which causes fatty plaque buildup in arteries.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Skin care:</strong> The benefits of almond for skin care are well known, and hence a massage with almond oil is often recommended for new born babies. Almond milk is also added in some soaps as almonds help in improving the complexion of the skin.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Regulates blood pressure:</strong> Potassium present in almond helps to regulates blood pressure. Almonds are very low in sodium which also helps in containing blood pressure.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Prevention of cancer: </strong>Almond improves the movement of food through the colon, thereby preventing colon cancer.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span face="Arial, Helvetica, sans-serif"><strong>Protection against diabetes:</strong> Almonds also help in reducing the rise in sugar and insulin levels after meals. This offers protection from diabetes.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-style: inherit;">Good in pregnancy:</strong><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">Almond contains folic acid. Folic acid helps to reduce the incidence of birth defects in newborn babies.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-style: inherit;">Weight loss: </strong><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">Unsweetened almond milk helps one to reduce weight. The mono-saturated fat contained in almonds satisfies appetite and prevents over-eating. Studies have revealed that almond rich low calorie diet is good for obese people to assist in shedding their weight.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-style: inherit;">Prevention of constipation: </strong><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">Almonds are rich in fibre. Like most other fibre rich food, almonds also help in preventing constipation. Make sure you drink good amount of water after eating almonds.</span></li>
<li style="background-color: transparent; border: 0px; font-style: inherit; list-style: circle; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="background-color: transparent; font-family: Arial, Helvetica, sans-serif; font-style: inherit;">Boosts energy: </strong><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">The presence of</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">manganese</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">,</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">copper</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">and</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">Riboflavin</span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: transparent; font-style: inherit;">helps in energy production.</span></li>
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<span face="Helvetica, Arial, sans-serif" style="color: #555555; font-size: x-small;"><span style="line-height: 21px;">Original source: </span></span><a href="http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html">http://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html</a></div>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Almonds</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup, ground (95g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">546</span></div>
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<span id="KJ_NUTRIENT_0">(2286 kJ)</span></div>
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<span id="DV_NUTRIENT_0">27%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">83.3</span></div>
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<span id="KJ_NUTRIENT_1">(349 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">393</span></div>
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<span id="KJ_NUTRIENT_2">(1645 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">70.0</span></div>
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<span id="KJ_NUTRIENT_3">(293 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
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<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">20.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">11.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">46%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">3.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">47.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">72%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">3.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">18%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">29.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">11.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_70">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_71">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_132">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">5.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">11462</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">20.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">40%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">24.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">125%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">13%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">57%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">3.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">16%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">47.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">49.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">251</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">25%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">3.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">20%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">255</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">64%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">460</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">46%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">670</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">2.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">20%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">47%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">2.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">109%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">4.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
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<span id="NUTRIENT_131">0.0</span></div>
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<span id="UNIT_NUTRIENT_131">mg</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
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<b>Footnotes for Nuts, almonds [Includes USDA commodity food A256, A264]</b></div>
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Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
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Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
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Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
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The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
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IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2#ixzz2AJmrJNgI" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3085/2#ixzz2AJmrJNgI</a></span><span face="Arial, Helvetica, sans-serif"><br /></span><b><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: justify;">Almonds</span><span face="Arial, Helvetica, sans-serif"> Substitute</span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b><br /></b></span>
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<span face="Arial, Helvetica, sans-serif">Pista or Cashew can be of good substitute</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as almond butter, almond milk and almond oil. These variations can be used in both sweet and savoury dishes.</span></div>
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<span face="Arial, Helvetica, sans-serif">Almonds can be sprinkled over breakfasts and desserts, particularly muesli or ice cream based dishes. Almonds are used baking like cakes, ice cream, cookies etc...Almond butter can be used sa spread on bread or cookies They are also used to make almond butter, a spread similar to peanut butter, popular with peanut allergy </span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span>
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Store it in airtight container or zip lag bag, away from direct sun light</span></span></div>
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<span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Almonds</b><b><span face="Arial, Helvetica, sans-serif">(Here I list only main dishes.. but </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Almonds</b><b><span face="Arial, Helvetica, sans-serif"> an be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
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<div style="line-height: 20px;"><span style="color: #ccc366; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=almonds">https://kitchensrecipe.com/?s=almonds</a></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0tag:blogger.com,1999:blog-5337928973947588738.post-80629468109637837962012-10-28T08:14:00.004-07:002023-05-08T01:31:56.646-07:00Sun Flower Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.2px;">Sunflower Seeds</span></b><br />
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<span face="Arial, Helvetica, sans-serif">The sunflower seed is the <a href="http://en.wikipedia.org/wiki/Fruit" style="background-image: none; color: #0b0080; text-decoration: none;" title="Fruit">fruit</a> of the sunflower (<i>Helianthus annuus</i>). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is more properly referred to as an achene. When dehulled, the edible remainder is called the sunflower kernel.</span></div>
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<span face="Arial, Helvetica, sans-serif">There are three types of commonly used sunflower seeds. Linoleic (most common), high oleic, and Nusun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.</span></div>
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<span face="Arial, Helvetica, sans-serif">For commercial purposes, sunflower seeds are usually classified by the pattern on their husks. If the husk is solid black, the seeds are called black oil sunflower seeds. The crops may be referred to as oilseed sunflower crops. These seeds are usually pressed to extract their oil. Striped sunflower seeds are primarily used for food; as a result, they may be called confectionery sunflower seeds.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvFPiTnxX1-gM2uDtk3XJ41Q7-as6657Yfs3JkyIdYoOXryokceXT91OB_8PwndvXpywFjqevkdWyivretB20wwQdypekesFrzRZKtYBclzmLJG6IPFMmcuTUJs8JJYPNzO4auvgyImo/s1600/sunflower+seeds.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCvFPiTnxX1-gM2uDtk3XJ41Q7-as6657Yfs3JkyIdYoOXryokceXT91OB_8PwndvXpywFjqevkdWyivretB20wwQdypekesFrzRZKtYBclzmLJG6IPFMmcuTUJs8JJYPNzO4auvgyImo/s200/sunflower+seeds.jpg" width="200" /></a></div>
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Sunflowers seeds are widely known for their delicious, nutty and crunchy flavor. They provide high amount of energy and also contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for the body.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Sunflower seeds are a great source of proteins with fine quality amino acids, such as tryptophan that are essential for growth, especially in children.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">They contain monounsaturated oleic acid which helps in lowering LDL or ‘bad cholesterol’ and increase HDL or ‘good cholesterol’ in the blood. Studies prove that regular intake of sunflower seeds helps in preventing coronary artery disease and stroke by favoring a healthy lipid profile.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Sunflower seeds possess health benefiting poly-phenol compounds, such as chlorgenic acid, quinic acid and caffeic acids. These natural antioxidants are very effective in removing harmful oxidant molecules from the body. Antioxidants, like chlorgenic acid, helps in reducing blood sugar levels by reducing the breakdown of glycogen in the liver.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">A rich source of vitamin E, a powerful lipid soluble antioxidant, sunflower seeds maintain the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Sunflower seeds are major sources of folic acid. Folic acid is essential for DNA synthesis and is given to expectant mothers during peri-conception periods to prevent neural tube defects in the baby.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Sunflower seeds are one of the finest sources of B-complex vitamins, such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), pantothenic acid and riboflavin. These vitamins help in reducing LDL cholesterol levels in the blood and lowering anxiety and neurosis.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">With sufficient amount of dietary fiber present, sunflower seeds promote easy digestion, prevent constipation, lower bad cholesterol levels and monitor blood sugar levels. Additionally, the fiber is also helpful for controlling weight and preventing obesity.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Calcium, iron, manganese, zinc, magnesium, selenium and copper are present in significant amounts in sunflower seeds, which are important for bone mineralization, red blood cell production, enzyme synthesis, hormone production, and regulation of cardiac and skeletal muscle activities.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Enriched with selenium, sunflower seeds promote DNA repair and synthesis in damaged cells, inhibit the proliferation of cancer cells and induce their apoptosis, thereby eliminating worn out or abnormal cells.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px; text-align: justify;">Magnesium present in sunflower seeds helps in the severity of asthma, lowering high blood pressure, preventing migraine headaches and reducing the risk of heart attack, asthma attacks and stroke. Magnesium is also important for healthy bones and energy production.</span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
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<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><span face="Arial, Helvetica, sans-serif"><b> <span style="line-height: 19.2px;">Sunflower Seeds</span></b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Substitute for </b></span><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.2px;">Sunflower Seeds</span></b></div>
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<span face="Arial, Helvetica, sans-serif">I use Pumpkin seeds</span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">Salad or eaten raw</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store </b></span></span><b style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.2px;">Sunflower Seeds</span></b></div>
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<li><span face="Arial, Helvetica, sans-serif">Sunflower seeds have a high fat content and easily go rancid; hence, they should be stored in an airtight container in the refrigerator.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Sunflower seeds can also be stored in the freezer for a longer duration as the cold temperature doesn’t affect their texture or flavor.</span></li>
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<span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using </span></span></b>
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.2px;">Sunflower Seeds</span></b> <b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Here I list only main dishes.. but </span></span></b>
<b style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 19.2px;">Sunflower Seeds</span></b> <b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">can be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
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<div><span style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=sunflower+seeds">https://kitchensrecipe.com/?s=sunflower+seeds</a></span></span><br /><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-79709782875046520082012-10-23T16:25:00.001-07:002023-05-08T01:32:37.036-07:00Cauliflower<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span face="Arial, Helvetica, sans-serif"><b>Cauliflower</b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 16px;">A member of the cabbage family, Cauliflower originated from China. This vegetable is high in potassium, iron, and zinc. The most common variety is white but cauliflower also comes in green and purple.</span></span><br />
<span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"><br /></span>
<span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"><b>White cauliflower</b> is the most common colour of cauliflower.</span><br />
<span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"><b>Orange cauliflower</b> (</span><i style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">B. oleracea</i><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">L. var.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><i style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">botrytis</i><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">) contains 25 times the level of</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">vitamin A</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">of white varieties. This trait came from a natural</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">mutant</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">found in a cauliflower field in</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">Canada</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 19.2px;">Cultivars include 'Cheddar' and 'Orange Bouquet'.</span><br />
<span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"><b>Green cauliflower</b>, of the</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><i style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">B. oleracea</i><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">botrytis group, is sometimes called</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">broccoflower</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">. It is available both with the normal curd shape and a variant spiky curd called</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">Romanesco broccoli</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">. Both types have been commercially available in the U.S. and Europe.</span><br />
<span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"><b>Purple color </b>in cauliflower is caused by the presence of the antioxidant group</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">anthocyanins</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">, which can also be found in</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">red cabbage</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">and</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;"> </span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">red wine</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">.</span><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">Varieties include 'Graffiti' and 'Purple Cape'. </span><br />
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">You'll want to include cauliflower as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.</span></div>
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">1. Antioxidation: Cauliflower is a very good source of vitamin C and manganese, which are both powerful antioxidants. In fact, 1 cup of boiled cauliflower can already give you 55 mg of vitamin C. Aside from these antioxidants, cauliflower also contains carotenoids, such as beta-carotene, and phytonutrients that include kaempferol, ferulic acid, cinnamic acid and caffeic acid. With these antioxidants, you can be certain that eating cauliflower regularly will help protect you from free radical damage.</span></h2>
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">2. Anti-Inflammation: Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation. A cup of boiled cauliflower contains about 11 micrograms of vitamin K and 0.21 g omega-3 fatty acids. Other anti-inflammatory substances in cauliflower include glucosinolates (such as glucoraphin) and isothiocyanates (such as isothiocyanate sulforaphane). Potentially, regular cauliflower consumption can help decrease the risk of inflammation-mediated diseases such as arthritis, obesity, diabetes mellitus, inflammatory bowel disease and ulcerative colitis.</span></h2>
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">3. Cardiovascular and Cerebrovascular: By virtue of having antioxidant and anti-inflammatory properties, cauliflower consumption is protective against cardiovascular and cerebrovascular diseases</span></h2>
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">4. Digestive: A cup of boiled cauliflower delivers about 3.35 g of dietary fiber, which helps clean your digestive system and gets rid of unnecessary substances. Additionally, a substance called glucoraphin present in cauliflower appears to have a protective effect on your stomach lining. With glucoraphin, your stomach is not prone to the bacterium helicobacter pylori, thereby reducing your risk for stomach ulcer and cancer.</span></h2>
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">5. Nutritional: Cauliflower also contains vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid). It serves as a good source of proteins, phosphorus and potassium.</span></h2>
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<span face="Arial, Helvetica, sans-serif" style="font-size: small; font-weight: normal;">6. It is high in nutritional and low in clorie so it is good for dieters</span></div>
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<a href="http://www.3fatchicks.com/5-health-benefits-of-cauliflower/">http://www.3fatchicks.com/5-health-benefits-of-cauliflower/</a>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Cauliflower(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value based on Raw White Cauliflower</b></span><br />
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup (100g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">25.0</span></div>
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<span id="KJ_NUTRIENT_0">(105 kJ)</span></div>
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<span id="DV_NUTRIENT_0">1%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">19.3</span></div>
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<span id="KJ_NUTRIENT_1">(80.8 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">0.8</span></div>
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<span id="KJ_NUTRIENT_2">(3.3 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">4.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(20.1 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
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Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">5.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">37.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">11.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">2.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">4%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">13.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">46.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">77%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">16.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">20%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">57.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">14%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">45.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">22.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">15.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">44.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">303</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">30.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_145">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">18.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">91.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
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<b>Footnotes for Cauliflower, raw</b></div>
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Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
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Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
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Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
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The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
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IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2#ixzz25KNIAiuH" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2390/2#ixzz25KNIAiuH</a></span>
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<span face="Arial, Helvetica, sans-serif">You can use broccoli as substitute. If you hate both cauliflower and broccoli than you can go with cabbage or any root vegetables</span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="color: #222222; line-height: 16px;">The best way to </span><em style="font-style: normal; line-height: 16px;">store cauliflower</em><span style="color: #222222;"><span style="line-height: 16px;"> is in the refrigerator, covered by a plastic or paper bag. You can store it in vacuum boxes too</span></span></span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using Cauliflower(Here I list only main dishes.. but Cauliflower be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
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<div><span style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=Cauliflower">https://kitchensrecipe.com/?s=Cauliflower</a></span></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-41996088613651782622012-10-12T04:24:00.001-07:002023-05-08T01:33:10.919-07:00Cashew Nuts<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Cashew nuts?</b><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">Cashew nuts are seeds found on the bottom of cashew apples, which are the fruits of cashew trees. </span><span style="border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="background-color: white; line-height: 16px;">The cashew tree is native to Brazil’s Amazon rain forest, which spread all over the world by Portuguese explorers. Today, it is grown in Brazil, Vietnam, and India and in many African countries.</span></span></span><br />
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<span face="Arial, Helvetica, sans-serif">Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits” called "cashew apples." A small bean shaped, grey color “true fruit” is firmly adhering to lower end of these apples appearing like a clapper in the bell. This true fruit is actually a drupe, featuring hard outer shell enclosing a single edible seed or the “cashew nut.” The outer shell is roasted in the processing unit in order to destroy the resin, urushiol and then, the edible nut is extracted.</span></div>
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<span face="Arial, Helvetica, sans-serif">Cashew nut measures about a inch in length and 1/2 inches in diameter with kidney or bean shape, and smooth curvy pointed tip. Each nut has two equal halves as in legumes. The nuts are cream white color with firm yet delicate texture and smooth surface. Cashews have buttery texture with pleasant sweet fruity aroma.It has delicate flavor and a slightly spongy, firm texture. These seeds are related to pistachio nuts and mangoes.</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span></div>
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<li type="square"><span face="Arial, Helvetica, sans-serif">Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">They are rich in “heart-friendly” monounsaturated fatty acids like <i>oleic</i> and <i>palmitoleic acids</i> that help to lower or bad LDL cholesterol and increase good HDL cholesterol. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Cashew nuts are very rich source of minerals. Minerals especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in the nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and prevent deficiency diseases. Selenium is an important micronutrient, which functions as co-factor for antioxidant enzymes such as <i>Glutathione peroxidases, one of the most powerful antioxidant in the body</i>. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate <i>growth and development, sperm generation, digestion and nucleic acid synthesis</i>.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish and essential for metabolism of protein, fat, and carbohydrates at cellular levels.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">In addition, the nuts are also containing small amount of Zea-xanthin, an important flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age related macular degeneration (ARMD) in the elderly.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Cashew Nuts</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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Amounts per <span id="servingsize3">1 ounce (28g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">155</span></div>
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<span id="KJ_NUTRIENT_0">(649 kJ)</span></div>
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<span id="DV_NUTRIENT_0">8%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">34.4</span></div>
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<span id="KJ_NUTRIENT_1">(144 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">103</span></div>
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<span id="KJ_NUTRIENT_2">(431 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">17.7</span></div>
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<span id="KJ_NUTRIENT_3">(74.1 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">~</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
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<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">9.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">6.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">12.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">2.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">6.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">2.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">17.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">2179</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">5.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">10%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">9.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">7.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">10.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">1.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">81.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">20%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">166</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">17%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">185</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">3.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">31%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">23%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">5.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">1.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<b>Footnotes for Nuts, cashew nuts, raw</b></div>
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Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
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Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
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Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
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The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
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IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a></div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3095/1#ixzz27xVgTiDW" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3095/1#ixzz27xVgTiDW</a></span></div>
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<span face="Arial, Helvetica, sans-serif"><br /></span><b><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: justify;">Cashew Nuts </span><span face="Arial, Helvetica, sans-serif"> Substitute</span></b></div>
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<span face="Arial, Helvetica, sans-serif">Normally I use Almonds or Coconut in place of cashew nuts</span></div>
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<li style="text-align: justify;" type="square"><span face="Arial, Helvetica, sans-serif">Cashews are eaten as a snack either on its own, salted or sweetened.</span></li>
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<li style="text-align: justify;" type="square"><span face="Arial, Helvetica, sans-serif">Cashews are nutty yet pleasantly sweet in taste. They are relished as garnish in sweets and desserts.</span></li>
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<li style="text-align: justify;" type="square"><span face="Arial, Helvetica, sans-serif">Cashews, along with almonds and other dry fruits are being used in various rice dishes hyderbadi-biriyani, rice-pulao...etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Pakistani and Middle East regions.</span></li>
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<li style="text-align: justify;" type="square"><span face="Arial, Helvetica, sans-serif">"Cashew apples" are among popular fruits; eaten on their own in many regions of the world. They are also being used to make liquors.</span></li>
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<li style="text-align: justify;" type="square"><span face="Arial, Helvetica, sans-serif">Where the recipe calls for Coconut replace it with cashewnut to give nutty and creamy taste</span></li>
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<span face="Arial, Helvetica, sans-serif">Cashew nuts are available in the markets year around. Different forms of cashews are available; raw, salted, sweetened or ground...etc. Buy shelled nuts that are bright cream-white in color, compact, uniform in size and feel heavy in hand. They should be free from cracks, mold, and spots and free of rancid smell. </span></div>
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<span face="Arial, Helvetica, sans-serif"><br />Store shelled nuts inside airtight container and place in the refrigerator to avoid them turn rancid. Under ideal conditions, fresh nuts should last for 5-6 months.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Cashew Nuts</b><b><span face="Arial, Helvetica, sans-serif">(Here I list only main dishes.. but </span></b><b style="font-family: Arial, Helvetica, sans-serif;">Cashew Nuts</b><b><span face="Arial, Helvetica, sans-serif"> an be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com1tag:blogger.com,1999:blog-5337928973947588738.post-62443307807177881682012-09-30T07:21:00.003-07:002023-05-08T01:33:46.501-07:00Bitter Gourd<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="line-height: 1.2em;"><span face="Arial, Helvetica, sans-serif"><b>Bitter Gourd / Bitter Melon?</b></span></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="line-height: 1.2em;"><span style="background-color: white;">Bitter Gourd also called as bitter melon. </span></span><span style="background-color: white; line-height: 25px;">Bitter Melon, also known as </span><span style="background-color: white; line-height: 25px;">Momordica charantia or Karela</span><span style="background-color: white; line-height: 25px;"> is is a tropical and sub-tropical vine of the Cucurbitaceae family and is the most bitter of all fruits. The fruit is most often eaten when green and the skin is tender and edible. The plant contains several biologically active compounds, including charantin and momordicin, which help </span><span style="background-color: white; line-height: 25px;">support healthy blood sugar levels</span><span style="background-color: white; line-height: 25px;"> when taken as a dietary supplement in conjunction with a sensible diet and fitness program.</span><span style="background-color: white; line-height: 1.2em;">Bitter melon comes in a variety of shapes and sizes. The China </span><span style="line-height: 1.2em;">phenotype</span><span style="background-color: white; line-height: 1.2em;"> is 20–30 cm long, oblong with bluntly tapering ends and pale green in color, with a gently undulating, warty surface. The bitter melon more typical of </span><span style="line-height: 1.2em;">India</span><span style="background-color: white; line-height: 1.2em;"> has a narrower shape with pointed ends, and a surface covered with jagged, triangular "teeth" and ridges. It is green to white in color. Between these two extremes are any number of intermediate forms. Some bear miniature fruit of only 6–10 cm in length, which may be served individually as stuffed vegetables. These miniature fruit are popular in India and elsewhere in </span><span style="line-height: 1.2em;">Southeast Asia</span><span style="background-color: white; line-height: 1.2em;">.</span></span><br />
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<span face="Arial, Helvetica, sans-serif">I love all types!</span><br />
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<b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li><span face="Arial, Helvetica, sans-serif"><b>Blood disorders: </b></span><span face="Arial, Helvetica, sans-serif">Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Mix 2 ounces of fresh bitter gourd juice with some lime juice. Sip it slowly on an empty stomach daily for between four and six months and see improvement in your condition.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Cholera</b><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span face="Arial, Helvetica, sans-serif">In early stages of cholera, take two teaspoonfuls juice of bitter gourd leaves, mix with two teaspoonfuls white onion juice and one teaspoonful lime juice. Sip this concoction daily till you get well.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Diabetes</b><b style="font-family: Arial, Helvetica, sans-serif;"> mellitus:</b><span face="Arial, Helvetica, sans-serif"> Bitter melon contains a hypoglycemic compound </span><span face="Arial, Helvetica, sans-serif">(a plant insulin) that is highly beneficial in lowering sugar levels in blood and urine. Bitter melon juice has been shown to significantly improve glucose tolerance without increasing blood insulin levels.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Energy:</b><span face="Arial, Helvetica, sans-serif"> Regular consumption of bitter gourd juice has been proven to improve energy and stamina level. Even sleeping patterns have been shown to be improved/stabilized.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Eye problems:</b><span face="Arial, Helvetica, sans-serif"> The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Hangover</b><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span face="Arial, Helvetica, sans-serif"> Bitter melon juice may be beneficial in the treatment of a hangover for its alcohol intoxication properties. It also help cleanse and repair and nourish liver problems due to alcohol consumption.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Immune booster:</b><span face="Arial, Helvetica, sans-serif"> This bitter juice can also help to build your immune system and increase your body's resistance against infection.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Piles</b><b style="font-family: Arial, Helvetica, sans-serif;">: </b><span face="Arial, Helvetica, sans-serif"> Mix three teaspoonfuls of juice from bitter melon leaves with a glassful of buttermilk. Take this every morning on empty stomach for about a month and see an improvement to your condition. To hasten the healing, use the paste of the roots of bitter melon plant and apply over the piles.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Psoriasis:</b><span face="Arial, Helvetica, sans-serif"> Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Respiratory disorders</b><b style="font-family: Arial, Helvetica, sans-serif;">:</b><span face="Arial, Helvetica, sans-serif"> Take two ounces of fresh bitter melon juice and mix with a cup of honey diluted in water. Drink daily to improve asthma, bronchitis and pharyngitis.</span></li>
<li><b style="font-family: Arial, Helvetica, sans-serif;">Toxemia:</b><span face="Arial, Helvetica, sans-serif"> Bitter gourd contains beneficial properties that cleanses the blood from toxins. Sip two teaspoonfuls of the juice daily to help cleanse the liver. Also helpful in ridding jaundice for the same reasons.</span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
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<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 16px;"><b>Names In Other Languages for </b></span><span style="background-color: white;"> </span></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Bitter Gourd / Bitter Melon</b><span face="Arial, Helvetica, sans-serif"><b style="background-color: white;"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></b></span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
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Amounts per <span id="servingsize3">1 cup (1/2" pieces) (93g)</span></div>
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Calories</div>
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<span id="NUTRIENT_0">15.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(66.2 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">12.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(51.1 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">1.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(5.4 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(9.6 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">3.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="font-size: 10px; text-decoration: none;"><span style="color: black;">Learn more about these fatty acids<br />and their equivalent names</span></a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">2%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">438</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">78.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">130%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">67.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">17%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">17.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">15.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">28.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">275</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">4.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
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<span id="UNIT_NUTRIENT_127">g</span></div>
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<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">87.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
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<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">1.0</span></div>
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<span id="UNIT_NUTRIENT_129">g</span></div>
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<span class="indented">Caffeine</span></div>
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<span id="NUTRIENT_130">~</span></div>
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<span class="indented">Theobromine</span></div>
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<span id="NUTRIENT_131">~</span></div>
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<span style="color: black;"><a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes"></a></span><br />
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<b>Footnotes for Balsam-pear (bitter gourd), pods, raw</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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Read More <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2319/2#ixzz27xgoxUgo" style="text-decoration: none;">http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2319/2#ixzz27xgoxUgo</a><br />
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<span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><b>Substitute for </b></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Bitter Gourd / Bitter Melon</b><br />
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<span style="line-height: 18px; text-align: -webkit-auto;"><span style="line-height: 16.7833px;"><span face="Arial, Helvetica, sans-serif">Select firm, unblemished melons / bitter gourd. Choose that are still green for a bitterer flavor and a yellow-orange melon for a milder taste. Bitter melons can also be purchased canned or dried.</span></span></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span style="line-height: 16.7833px;"><span face="Arial, Helvetica, sans-serif">Store melon loose in a paper or plastic bag in the refrigerator for 3 to 5 days. Slice the melon immediately before use. When it is red don't use it for cooking</span></span></span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using </span></span></b><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Bitter Gourd / Bitter Melon </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Here I list only main dishes.. but </span></span></b> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Bitter Gourd / Bitter Melon </b><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">can be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
<br /><span style="color: #771100; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 14px;"><b><u>https://kitchensrecipe.com/?s=bittergourd</u></b></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com3tag:blogger.com,1999:blog-5337928973947588738.post-43289036185976320922012-09-17T21:17:00.001-07:002023-05-08T01:34:21.121-07:00Avocado<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="line-height: 1.2em;"><span face="Arial, Helvetica, sans-serif"><b>Avocado</b></span></span><br />
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<span face="Arial, Helvetica, sans-serif"><strong style="background-color: white; border: 0px; color: #333333; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Avocados</strong><span style="background-color: white; color: #333333; line-height: 20px;">, or also called as</span><span style="background-color: white; border: 0px; color: #333333; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">alligator pear</span><span style="background-color: white; color: #333333; line-height: 20px;">, are the fruit of the tree that belonging to the family</span><span style="background-color: white; border: 0px; color: #333333; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Lauraceae</span><span style="background-color: white; color: #333333; line-height: 20px;"> including camphor,</span>cinnamon<span style="background-color: white; color: #333333; line-height: 20px;"> and bay laurel. These fruits are believed to be originated in Mexico, where the name of “avocado” is derived from Aztech or Nahuatl word ‘</span><span style="background-color: white; border: 0px; color: #333333; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">ahuacatl</span><span style="background-color: white; color: #333333; line-height: 20px;">‘, meaning ‘</span><span style="background-color: white; border: 0px; color: #333333; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">testicle</span><span style="background-color: white; color: #333333; line-height: 20px;">‘ due to the fruit resemblance to a testicle.</span> </span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">There are different variety of it </span><span style="background-color: white;">The Hass = </span><st1:state style="background-color: white;"><st1:place>California</st1:place> </st1:state><span style="background-color: white;"></span><span style="background-color: white;">avocado is available year-round and has a rich flavor and creamy texture. This is the best variety for guacamole, but it turns a bit mushy in salads. The skin turns almost black when the avocado is ripe—this, unfortunately, can camouflage bad bruises. The Pinkerton peels easily and has excellent flavor. </span></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">The Reed is a large, round avocado that slips easily from the peel, and has very good flavor and texture. It will stay firm even when ripe, so it's great in salads, but not a good choice if you're making guacamole. </span></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">The Fuerte = Florida avocado is in season from late fall through spring. It's not quite as buttery as the Hass avocado, but its flavor is excellent. The bacon avocado is a sweet, smooth-skinned variety that shows up in the middle of winter, but isn’t as flavorful as other avocados. </span></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white;">Mexican avocados are small and have shiny black edible skins.</span></span></div>
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Maintain a healthy heart: </strong><span face="Arial, Helvetica, sans-serif">Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is associated with an increased risk of</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">heart disease</span><span face="Arial, Helvetica, sans-serif">. Besides that, avocado also contains vitamin E, Glutathione and monounsaturated fat which help in maintaining a healthy heart.</span></li>
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<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Lower cholesterol levels: </strong><span face="Arial, Helvetica, sans-serif">Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">lowering blood cholesterol levels</span><span face="Arial, Helvetica, sans-serif">. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Control blood pressure: </strong><span face="Arial, Helvetica, sans-serif">Avocados are also a great source of potassium, which helps in</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">controlling blood pressure levels</span><span face="Arial, Helvetica, sans-serif">.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Anti-Inflammatory properties: </strong><span face="Arial, Helvetica, sans-serif">Phytonutrient compound found in avocados, such as polyphenols and flavonoids have been found to have anti-inflammatory properties, thereby reducing the risk of inflammatory and degenerative disorders.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Promote eye health: </strong><span face="Arial, Helvetica, sans-serif">Avocado is an excellent source of carotenoid lutein, which known to help protect against age-related macular degeneration and cataracts.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Regulate the blood sugar levels: </strong><span face="Arial, Helvetica, sans-serif">The monounsaturated (good) fats in avocados can reverse insulin resistance, which helping to</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">regulate the blood sugar levels</span><span face="Arial, Helvetica, sans-serif">. Avocados also contain more soluble fiber, which keep a steady blood sugar levels.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Prevent birth defects: </strong><span face="Arial, Helvetica, sans-serif">Avocados are rich in folate, a B vitamin commonly known as folic acid. One cup of avocado provides you about 23% of the Daily Value for folate. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Reduce strokes risk: </strong><span face="Arial, Helvetica, sans-serif">The high levels of folate in avocados also protect against</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">stroke</span><span face="Arial, Helvetica, sans-serif">. A study has shown individuals who ate a diet rich in folate had a lower risk of stroke than those who do not</span></li>
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<ul style="text-align: left;">
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Protect against cancer: </strong><span face="Arial, Helvetica, sans-serif">Many studies have shown that avocado can inhibit the growth of</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">prostate cancer</span><span face="Arial, Helvetica, sans-serif">. The oleic acid in avocado is also effective in preventing</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">breast cancer</span><span face="Arial, Helvetica, sans-serif">.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Fight free radicals: </strong><span face="Arial, Helvetica, sans-serif">Avocados contain glutathione, a powerful antioxidants to helps fight free radicals in the body.</span></li>
</ul>
<ul style="text-align: left;">
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Anti-aging properties: </strong><span face="Arial, Helvetica, sans-serif">Being rich in antioxidants, avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows the aging process, and encourages a healthy nervous system.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Cure bad breath: </strong><span face="Arial, Helvetica, sans-serif">Avocados are one of the best natural mouth wash and</span><span face="Arial, Helvetica, sans-serif"> </span><span face="Arial, Helvetica, sans-serif">bad breath remedies</span><span face="Arial, Helvetica, sans-serif">. It is cleanses intestine which is the real cause of coated tongue and this unpleasant condition.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Increase nutrient absorption: </strong><span face="Arial, Helvetica, sans-serif">Avocado intake is linked with increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorbed five times the amount of carotenoids (a group of nutrients that includes beta carotene and lycopene) than those who do not include avocados.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Skin Care: </strong><span face="Arial, Helvetica, sans-serif">The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.</span></li>
<li><strong style="border: 0px; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px; margin: 0px; padding: 0px; vertical-align: baseline;">Weight gain: </strong><span face="Arial, Helvetica, sans-serif" style="color: #333333; line-height: 20px;">The avocado has 200 calories for 100 grams. Typically, fruits has approximately 60-80 calories for 100 grams. Due to the high amounts of calories, avocado is a best diet for people who want to gain weight. Avocado is a healthy source of calories, unlike many other calorie-dense foods that may contain excess saturated fats and sugar.</span></li>
</ul>
</div>
<div>
<div align="justify">
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
</div>
<div>
<ul style="background-color: white;">
<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
</ul>
</div>
<div>
<div>
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 16px;"><b>Names In Other Languages for </b></span><span style="background-color: white;"><span style="line-height: 19px;"> </span><span style="line-height: 19.2px;"><b>Avocado</b></span></span><b style="background-color: white; line-height: 19px;"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></b></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pW9IGZr-0V2Q6ofco-aLx1GarUZaH4ovV07BxFbjOy8xKeEhGgVsRklxJOSXgHMk0yZrz0jWJLiYY_2Zm_l6bgwAYESAigjjTZOA2KbJpYrvhsXmsTVegtz90fSy7tDM8Q8alcxVd2s/s1600/avocado+names.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="550" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6pW9IGZr-0V2Q6ofco-aLx1GarUZaH4ovV07BxFbjOy8xKeEhGgVsRklxJOSXgHMk0yZrz0jWJLiYY_2Zm_l6bgwAYESAigjjTZOA2KbJpYrvhsXmsTVegtz90fSy7tDM8Q8alcxVd2s/s640/avocado+names.jpg" width="640" /></a></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
</div>
<div>
<br />
<div class="padBox" style="font-family: arial, helvetica, serif; font-size: 11px; padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 cup, cubes (150g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">240</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(1005 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">45.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(192 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">184</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(770 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">10.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(42.3 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">12.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">10.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">40%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">22.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">34%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">3.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">16%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">14.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">2.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">165</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">2534</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">3.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">6%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">219</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">15.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">25%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">3.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">16%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">31.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">39%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">13%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">122</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">30%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">21%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">21.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">1.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">18.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">43.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">78.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">727</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">21%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">10.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">14%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">10.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_145">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">110</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Avocados, raw, all commercial varieties</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2#ixzz25huQTtHP" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1843/2#ixzz25huQTtHP</a></span>
<br />
<span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><b>Substitute for </b></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Avocado</b></div>
<div>
<ul style="background-color: white;">
<li><span face="Arial, Helvetica, sans-serif">chayote squash (Once cooked, this works as an excellent low-calorie substitute for avocados in many dishes.)</span></li>
<li><span face="Arial, Helvetica, sans-serif">(for guacamole) peas (Purée raw peas in a blender.) OR </span></li>
<li><span face="Arial, Helvetica, sans-serif">(for guacamole) asparagus (Cook until tender, chill, then purée.) OR </span></li>
<li><span face="Arial, Helvetica, sans-serif">(for guacamole) broccoli (Cook until tender, chill, then purée.) OR </span></li>
<li><span face="Arial, Helvetica, sans-serif">(for salads) artichoke hearts <i> </i></span></li>
</ul>
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
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<div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<div style="line-height: 19px;">
<span style="color: #333333; line-height: 20px;"><span face="Arial, Helvetica, sans-serif">The avocados are very popular in vegetarian cuisine, as substitute for meats in sandwiches and salads because of its high fat content. </span></span><span style="background-color: white; font-size: 16px; line-height: normal; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Rich and creamy avocados are quite versatile. You can dice them into salads, stuff them with fillings, or mash them to make guacamole or sandwich spreads. </span></span></div>
</div>
</div>
<div>
<span face="sans-serif" style="line-height: 19px; text-align: -webkit-auto;"><br /></span></div>
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<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span><br />
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b><br /></b></span></span><span face="Arial, Helvetica, sans-serif">Since they bruise easily, grocers want customers to buy them while they're still hard and then take them home to ripen at room temperature for a few days. They’ll ripen more quickly if you put them in a paper bag along with an apple or banana. They're ripe when they yield to a gentle squeeze. </span>
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<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using </span></span></b>
<b><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">Avocado</span> <span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Here I list only main dishes.. but </span></span></b>
<b><span face="Arial, Helvetica, sans-serif" style="line-height: 19.2px;">Avocado</span> <span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">can be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
<span face="Arial, Helvetica, sans-serif" style="color: #333333; font-size: 15px; line-height: 16px;">From below list you might already figure out I am a big fan of Avocado</span><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333; font-size: 15px; line-height: 20px;"></span><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><br /></b>
<br />
<div><span style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=avocado">https://kitchensrecipe.com/?s=avocado</a></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com3tag:blogger.com,1999:blog-5337928973947588738.post-60608139202361027752012-09-06T08:27:00.001-07:002023-05-08T01:34:51.850-07:00Broccoli<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="line-height: 1.2em;"><span face="Arial, Helvetica, sans-serif"><b>Broccoli</b></span></span><br />
<div>
<br />
<span face="Arial, Helvetica, sans-serif">Broccoli is a member of the cabbage family and is a very close relative to cauliflower. This delicious vegetable contains more nutrients than any other vegetable. See below table for more nutritional facts.Consumption of foods high in antioxidants can help protect against cancer and heart disease. </span></div>
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<a name='more'></a><b style="font-family: Arial, Helvetica, sans-serif;">Health Benefits</b></div>
<div>
<div>
<h2 style="line-height: 17px; margin: 0px 0px 10px; padding: 0px;">
<ul style="background-color: white; font-weight: normal; line-height: normal;">
<li><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Broccoli has a strong, positive impact on our body's detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli. This dynamic trio is able to support all steps in body's detox process, including activation, neutralization, and elimination of unwanted contaminants. Isothiocyanates (ITCs) are the detox-regulating molecules made from broccoli's glucosinolates, and they help control the detox process at a genetic level.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Broccoli may help us solve our vitamin D deficiency epidemic. When large supplemental doses of vitamin D are needed to offset deficiency, ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. For people faced with the need to rebuild vitamin D stores through vitamin D supplements, broccoli may be an ideal food to include in the diet.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="font-size: small;">Broccoli is a particularly rich source of a flavonoid called kaempferol. Recent research has shown the ability of kaempferol to lessen the impact of allergy-related substances on our body. This kaempferol connection helps to explain the unique anti-inflammatory benefits of broccoli, and it should also open the door to future research on the benefits of broccoli for a hypoallergenic diet.</span></li>
</ul>
</h2>
</div>
<div align="justify">
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span></div>
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<li style="line-height: 16px;" type="square"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="background-color: transparent; font-size: 13px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><span style="background-color: transparent;"> </span></li>
</ul>
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<div>
<div style="line-height: 19px;">
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 16px;"><b>Names In Other Languages for </b></span><span style="background-color: white;">
</span><b style="background-color: white; line-height: 19.2px;">Broccoli</b><span style="background-color: white;"> </span><b style="background-color: white;"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></b></span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
</div>
<div>
<br />
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); font-family: arial, helvetica, serif; font-size: 11px; margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 cup chopped (91g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">30.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(129 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">21.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(91.7 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(11.7 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">6.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(26.4 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">6.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_6">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">1.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">19.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">15.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">5%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">567</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">81.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">135%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">92.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">116%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">57.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">14%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">17.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">42.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">19.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">60.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">288</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">30.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">3%</span></div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
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</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">81.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Broccoli, raw</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2#ixzz25KaJiit4" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2#ixzz25KaJiit4</a></span><br />
<span face="Arial, Helvetica, sans-serif"><br /></span><span face="Arial, Helvetica, sans-serif"><b>Substitute for </b></span><b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Broccoli</b></div>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 18px;">I normally use Cauliflower in place of Broccoli.</span><br />
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<span face="Arial, Helvetica, sans-serif"><br /></span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
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<span face="Arial, Helvetica, sans-serif">Cooking, salad, soup</span></div>
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<span face="sans-serif" style="line-height: 19px; text-align: -webkit-auto;"><br /></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span><br />
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b><br /></b></span></span>
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 18px;">Consume fresh broccoli as soon as you can as it will not keep long. To store, mist the heads, wrap loosely in damp paper towels, and refrigerate. Use within 2 to 3 days</span></span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 18px;">Reject any heads that show any sign of yellowing or tiny yellow flowers.Eating yellowing broccoli might cause loose motion...Broccoli is also available frozen.</span>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Recipe Using </span></span></b>
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Broccoli</b> <b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Here I list only main dishes.. but </span></span></b>
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 19.2px;">Broccoli</b> <b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">can be used in lot of dishes for decoration or just to add little flavour)</span></span></b><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><br /></b><span face="Arial, Tahoma, Helvetica, FreeSans, sans-serif" style="color: #333333; font-size: 15px; line-height: 20px;"></span>
<br />
<div><span style="color: #ccc366;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=Broccoli">https://kitchensrecipe.com/?s=Broccoli</a></span></span><br />
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-21572075812150804342012-09-03T08:49:00.001-07:002023-05-08T01:35:21.052-07:00Cardamom<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="background-color: white;"><span face="Arial, Helvetica, sans-serif"><b>Cardamom</b></span></span><br />
<div style="text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 22px;">First, the basics. Cardamom is a seed that is related to ginger and originated in India (both of which explain why it makes frequent appearances in Indian sauces, chutneys and rubs). </span><span style="background-color: white; text-align: -webkit-auto;"><span style="line-height: 22px;">There are three types of cardamom; green cardamom, black cardamom and Madagascar cardamom. Most of the cuisine uses green cardamom. </span></span><span style="background-color: white; line-height: 22px;">The taste is citrusy and floral, as well as warm and peppery. T</span><span style="background-color: white; line-height: 28px; text-align: -webkit-auto;">his spice is widely consumed throughout Asia and Scandinavia.</span></span></div>
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<a name='more'></a><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
<ul style="text-align: left;">
<li><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span class="text" style="font-weight: normal;">Cardamom is effective in improving digestion. It helps those suffering from stomach cramps. It is a good stimulant and beneficial for those suffering from flatulence and gas. </span></b></li>
<li><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span class="text" style="font-weight: normal;">Cardamom also helps in cleansing the body as it has detoxifying properties. </span></b></li>
<li><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span class="text" style="font-weight: normal;">Cardamom enhances appetite and provides relief from acidity in the stomach. It is used in the cure of halitosis.</span></b></li>
<li><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: justify;"><span class="text" style="font-weight: normal;">Those suffering from nausea as well as excessive threat can also try out cardamom. Along with some other medicines, it can be used for treating mouth ulcers.</span></b></li>
</ul>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Cardamom(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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<div class="padBox" style="font-family: arial, helvetica, serif; font-size: 11px; padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 tbsp, ground (6g)</span></div>
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<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
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Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">17.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(74.9 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">1%</span></div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">12.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(52.8 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">3.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(13.4 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(8.8 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
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<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">3.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">6%</span></div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
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</div>
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</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
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<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">~</span></div>
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</div>
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<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
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Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">6.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">17.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">1%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">22.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">13.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">10.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">64.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">1.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">80%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, cardamom</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
</div>
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</div>
<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/176/2#ixzz21up4XeLn" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/176/2#ixzz21up4XeLn</a></span>
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<br /></div>
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<span face="Arial, Helvetica, sans-serif"><b>Cardamom Substitute</b></span><br />
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><br /></span></div>
<div style="background-color: white;">
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<div style="text-align: left;">
<span face="arial, helvetica, clean, sans-serif" style="color: #333333; line-height: 16px; text-align: -webkit-auto;">Depending on the recipe, you could substitute mace or nutmeg </span><span face="arial, helvetica, clean, sans-serif" style="color: #333333; line-height: 16px; text-align: -webkit-auto;">or even allspice.</span><br />
<span face="arial, helvetica, clean, sans-serif" style="color: #333333; line-height: 16px; text-align: -webkit-auto;"><br /></span></div>
</div>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><span style="text-align: -webkit-auto;">Cardamom can be used in sweet or savoury dishes depending on your taste. </span>
</span><br />
<span style="text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Cardamom has been used medicinally for thousands of years. It was popular in Ancient Greece, Rome, Egypt, India and China. It is renowned for its ability to treat digestive and stomach disorders</span></span>
</div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<div style="text-align: left;">
<div style="line-height: 19px; margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<br /></div>
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<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span></div>
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif" style="line-height: 22px;">It is best to buy cardamom still in the pods, which are removed and discarded. You can also buy cardamom seeds however; they lose much of their flavor. Ground cardamom has even less flavor than the fresher ones. Most recipes usually call for green cardamom. Store it air tight container</span><br />
<span face="Arial, Helvetica, sans-serif"><br /></span>
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using </b><b><span face="Arial, Helvetica, sans-serif"> C</span></b><span style="color: #333333; line-height: 22px;"><b><span face="Arial, Helvetica, sans-serif">ardamom</span></b><span face="arial, helvetica, clean, sans-serif"> </span></span> <b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"> (Here I list only main dishes.. but Cardamom can be used in lot of dishes just to add little flavour)</b><br />
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b>
<br />
<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Cardamom</u></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com1tag:blogger.com,1999:blog-5337928973947588738.post-2564361997379482922012-08-28T09:11:00.002-07:002023-05-08T01:35:58.066-07:00Neem<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Neem</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmNcZGbiH4dmDFPJiye_CJkX7oYtl-025X0nNvUbthE5w5oVY2KZUxchapr3yv5XVRwuDCbXeNFZ3_YUv-uQRShuYPYc3SmSehAQNwqg3EBgxf5XwBdbkZpLWNTKHEipvPpd-hcqZ8heU/s1600/Neem+1.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmNcZGbiH4dmDFPJiye_CJkX7oYtl-025X0nNvUbthE5w5oVY2KZUxchapr3yv5XVRwuDCbXeNFZ3_YUv-uQRShuYPYc3SmSehAQNwqg3EBgxf5XwBdbkZpLWNTKHEipvPpd-hcqZ8heU/s200/Neem+1.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbiH47XvfpRZok7E55U1WvWXE-q20pqlKswayVPJzSIyfoZTt6J9Ay2yTtiNAcyCcyr-coXbeY_MHWYL1RZU1Xdi0VyMRYm0CwM4JwSAKABQiCVAmJXH0UAsRkH_ayYYI2BPi10CbS5A/s1600/neem+flower.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="195" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPbiH47XvfpRZok7E55U1WvWXE-q20pqlKswayVPJzSIyfoZTt6J9Ay2yTtiNAcyCcyr-coXbeY_MHWYL1RZU1Xdi0VyMRYm0CwM4JwSAKABQiCVAmJXH0UAsRkH_ayYYI2BPi10CbS5A/s200/neem+flower.jpg" width="200" /></a><span style="background-color: white;"><span face="Arial, Helvetica, sans-serif">Plants are made up of thousands of chemicals, and Neem is no different in this respect. However, scientists are particularly interested in one family of chemicals particular to Neem, and responsible for its' amazing properties.<br />These are the 'tetranortriperpenoids' or more specifically 'liminoids' - similar to steroids.<br />About 40 of these chemicals act together, producing a 'synergistic' or 'enhanced' affect.<br />The most active and well studied of these is 'Azadirachtin'.
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<span style="line-height: 22px;"><span face="Arial, Helvetica, sans-serif" style="background-color: white;">The Neem tree is an evergreen tree that is part of the mahogany family and is a common feature of the drier regions of India, Southeast Asia and parts of Africa. Neem bark, leaves, fruit, seeds and oils all contain medicinal qualities.</span></span>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="more" style="border: 0px;"></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">One fresh leaf of Neem taken daily act as a preventive against diabeters,heart disorders and skin diseases</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">One fresh leaf of Neem, along with tender coconut water, taken for a week, before the rain season helps to enhance the immune system of the body.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Fresh juice from the tender leave of Neem,slightly warmed and cooled, can be applied to the eyes, against conjunctives.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">The tender stem of Neem,used as a toothbrush, can protect the gums and teeth from infection.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Neem oil (15-20drops) taken twice daily, for ten days help to prevent malaria and also acts as a remedy against malaria.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Fresh juice of Neem leaves to be applied externally over the anal region for relief from irritation and redness, due to worm infection of children</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Neem oil to be applied externally to reduce excessive sweating of the palm of the hand and sole of the foot.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Neem dried leaf powder (10-15 gms) along with pure ghee on empty stomach for a mouth helps to cure anaemia.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Fresh leaves of Neem along with turmeric and hen's egg white, is prepared in the form of the paste and applied over the face. After 10-15 minutes, clean the face with tender coconut water. this helps to get rid of pimples.</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Decoction prepared from Neem leves, Tinospora cordifolia and Sandal wood (60 ml, twice daily for 14 days), help to prevent allergy / allergic rashes</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Bark of Neem along with turmeric and rock salt in the form of a paste, applied externally over the anal region to cure piles</span></div>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Decoction made from Neem leaves and turmeric can be used a vaginal douche to prevent / cure irritation and itching, due to vaginal discharge</span></div>
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<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Fresh leaves of Neem with ghee and honey in the from of a paste is applied externally to heal chrnicwounds.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; text-align: left;">Fresh leaves of Neem along with turmeric. In the form of a paste is applied externally to prevent/ cure skin diseases and poisonous bits including that of insets.</span></li>
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<span face="Arial, Helvetica, sans-serif">Reference: </span><a href="http://www.ayurvedam.com/htm/leela/neem.htm">http://www.ayurvedam.com/htm/leela/neem.htm</a>l</div>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Neem</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Neem Substitute</b></span></div>
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<span style="line-height: 18.7167px;"><span face="Arial, Helvetica, sans-serif">There is no true substitute for Neem but if need to be I substitute either with grated bitter gourd or powdered fenugreek seeds</span></span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;"><em style="font-style: normal; line-height: 16px;">Store Neem</em><span style="color: #222222; line-height: 16px;"> oil in a cool dark place, away from sunlight</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;">Store neem leaves in fridge. Before storing, wash the neem with cold water and keep it in fridge but keep it in airy container...you can use those neem leaves for one week easily
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<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;">Neem Seeds store it in air tight container</span></div>
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<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using Neem(Here I list only main dishes.. but Neemcan be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
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<div style="line-height: 20px;"><span style="color: #ccc366; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: 15px;"><a href="https://kitchensrecipe.com/?s=neem">https://kitchensrecipe.com/?s=neem</a></span></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-77550829164574880352012-08-25T09:00:00.004-07:002023-05-08T01:36:35.157-07:00Poppy Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Poppy Seeds</b><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 19.2px;">Poppy seed</span><span style="background-color: white; line-height: 19.2px;"> is an </span><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Oilseed" style="background-color: white; background-image: none; color: #0b0080; line-height: 19.2px; text-decoration: none;" title="Oilseed">oilseed</a><span style="background-color: white; line-height: 19.2px;"> obtained from the </span>opium poppy<span style="background-color: white; line-height: 19.2px;"> (</span><i style="background-color: white; line-height: 19.2px;">Papaver somniferum</i><span style="background-color: white; line-height: 19.2px;">) Plant. Due to it is coming from Opium plant it is banned in some country like Singapore. The tiny </span>kidney<span style="background-color: white; line-height: 19.2px;">-shaped seeds have been harvested from dried seed pods by various civilizations for thousands of years. The seeds are used, whole or ground, as an ingredient in many foods such as savory Indian Curries, and they are pressed to yield </span>poppy seed oil<span style="background-color: white; line-height: 19.2px;">.</span> </span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span></div>
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<li type="square"><span face="Arial, Helvetica, sans-serif">Poppy seeds contain many plant derived chemical compounds that are known to have anti-oxidant, disease preventing and health promoting properties.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Their unique nutty aromatic flavor is due to many fatty acids and essential volatile oils, which compose about 50% of net weight. The seeds are especially high in oleic and linoleic acids. Oleic acid, a mono-unsaturated fatty acid, helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol". Research studies suggest that Mediterranean diet which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Poopy seeds outer coat is rich in <span style="font-weight: bold;">dietary fiber</span>. 100 g seeds provide 19.5 g or 51% of recommended daily levels of fiber. Much of this fiber is metabolically inert which helps increase bulk of the food by absorbing water throughout the digestive system and easing constipation condition.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in colon, thus help lower serum LDL cholesterol levels.</span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">The seeds are excellent source B-complex vitamins such as thiamin, pantothenic acid, pyridoxine, riboflavin, niacin, and folic acid. Many of these vitamins functions as co-factors in substrate metabolism especially fat and carbohydrates. </span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Poppy seeds contain good levels of minerals like<span style="font-weight: bold;"> iron, copper, calcium, potassium, manganese, zinc</span>and <span style="font-weight: bold;">magnesium</span>. <span style="font-style: italic;">Copper</span> is required in the production of red blood cells. <span style="font-style: italic;">Zinc</span> is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. <span style="font-style: italic;">Potassium</span> is an important component of cell and body fluids that helps controlling heart rate and blood pressure. <span style="font-style: italic;">Manganese</span> is used by the body as a co-factor for the powerful anti-oxidant enzyme, <span style="font-style: italic;">superoxide dismutase.</span></span></li>
<li type="square"><span face="Arial, Helvetica, sans-serif">Dried poppy seeds contain very small levels of opium alkaloids such as morphine, thebaine, codiene, papaverine etc. When consumed in food, these compounds produce minimal effect when consumed on human nervous system. On the contrary, the chemicals have beneficial effects on human body; soothe nervous irritability, act as pain-killers, and used in pharmacy as well as in many traditional medicines in the preparations of cough mixtures, expectorants etc.<br />
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Poppy seeds are least allergic among seeds and nuts. They can be used safely even in pregnant women and children.<br />
Sports personnel, however, need to keep in mind that they may test false positive when consume food items containing poppy seeds for banned opiate substances like morphine, codiene etc. However, these compounds may not be high enough to produce narcotic drug side effects.<br />
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Poppy Seeds health risk<br />
<a href="http://www.bfr.bund.de/en/press_information/2006/05/elevated_morphine_levels_in_poppy_seeds__risk_to_health_not_ruled_out-7410.html">http://www.bfr.bund.de/en/press_information/2006/05/elevated_morphine_levels_in_poppy_seeds__risk_to_health_not_ruled_out-7410.html</a>
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<a href="http://www.ethnosupply.com/articles/poppy_seeds_effects.html">http://www.ethnosupply.com/articles/poppy_seeds_effects.html</a> </span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Poppy Seeds</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); font-family: arial, helvetica, serif; font-size: 11px; margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 tbsp (9g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">45.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(192 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">2%</span></div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">10.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(41.9 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">30.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(127 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">5.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(23.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">2.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">3.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">2.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_70">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_71">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">23.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">2475</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">1.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">3%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">7.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="background-color: white; border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">126</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">13%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">30.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">76.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">62.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">29%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">1.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
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<div align="center" class="c01" style="background-color: white; border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Cholesterol</span></div>
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<span id="NUTRIENT_72">0.0</span></div>
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<span id="UNIT_NUTRIENT_72">mg</span></div>
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<span id="DV_NUTRIENT_72">0%</span></div>
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<span class="indented">Phytosterols</span></div>
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<span id="NUTRIENT_73">7.8</span></div>
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<span id="UNIT_NUTRIENT_73">mg</span></div>
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Other</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Alcohol</span></div>
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<span id="NUTRIENT_127">0.0</span></div>
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<span id="UNIT_NUTRIENT_127">g</span></div>
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</div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
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<span id="NUTRIENT_128">0.5</span></div>
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<span id="UNIT_NUTRIENT_128">g</span></div>
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</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.6</span></div>
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<span id="UNIT_NUTRIENT_129">g</span></div>
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</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
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<span id="NUTRIENT_130">0.0</span></div>
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<span id="UNIT_NUTRIENT_130">mg</span></div>
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</div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
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<b>Footnotes for Spices, poppy seed</b></div>
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Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
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IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/203/2#ixzz23FT8fZu7" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/203/2#ixzz23FT8fZu7</a></span> </div>
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<span face="Arial, Helvetica, sans-serif"><br /><b>Poppy Seeds Substitute</b></span></div>
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<span face="Arial, Helvetica, sans-serif">I normally use Sesame Seeds ( 1 : 1 most cases) some time use Cashew Nuts ( 1 spoon to 5)</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">It can be used in baking bread, muffin, Indian Kurma, Biryani etc..</span></div>
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<span face="Arial, Helvetica, sans-serif"><span style="line-height: 23.1px;">Poppy seeds should be stored in freezer for storage, where they will keep for several months, sometimes for up to a year. </span> Cannot be kept outside.</span><br />
<span face="Arial, Helvetica, sans-serif" style="font-size: 15px; line-height: 20px;"><br /></span><span style="line-height: 20px;"></span><span style="line-height: 16px;"><b><span face="Arial, Helvetica, sans-serif">Recipe Using Poppy Seeds(Here I list only main dishes.. but Poppy Seeds can be used in lot of dishes for decoration or just to add little flavour)</span></b></span><br />
<b style="color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 15px; line-height: 16px;"><a href="goog_955139577"><br /></a></b><div style="line-height: 20px;"><a href="https://kitchensrecipe.com/?s=Poppy+Seeds">https://kitchensrecipe.com/?s=Poppy+Seeds</a></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com3tag:blogger.com,1999:blog-5337928973947588738.post-16308778300606617082012-08-21T07:53:00.003-07:002023-05-08T01:37:16.594-07:00Coriander Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is </b><span style="background-color: white;"><span face="Arial, Helvetica, sans-serif"><b>Coriander Seeds</b></span></span><br />
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<span face="Arial, Helvetica, sans-serif">Coriander is considered both an herb and a spice since both its leaves and its seeds are used as a seasoning condiment. Fresh coriander leaves are more commonly known as cilantro and bear a strong resemblance to Italian flat leaf parsley. This is not surprising owing to the fact that they belong to the same plant family (Umbelliferae).</span></div>
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<span face="Arial, Helvetica, sans-serif">The fruit of the coriander plant contains two seeds which, when dried, are the parts that are used as the dried spice. When ripe, the seeds are yellowish-brown in color with longitudinal ridges. They have a fragrant flavor that is reminiscent of both citrus peel and sage. Coriander seeds are available in whole or ground powder form.</span></div>
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<span face="Arial, Helvetica, sans-serif">The name coriander is derived from the Greek word koris, which means bug. It may have earned this name because of the "buggy" offensive smell that it has when unripe. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtA_sxzNRYsQyf5b0iepP1QxTsuEr4svi1fdi5j9u9kzkAO1tKC-1_q3fd0k-BW61p-8VM32HAULJ5pnvFpqNAEMYFYhrMkS0aMEYW-GJM3JwxjAib3EFNHsbelBcKB0Py-kpMk55oDtQ/s1600/coriander+seeds.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="482" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtA_sxzNRYsQyf5b0iepP1QxTsuEr4svi1fdi5j9u9kzkAO1tKC-1_q3fd0k-BW61p-8VM32HAULJ5pnvFpqNAEMYFYhrMkS0aMEYW-GJM3JwxjAib3EFNHsbelBcKB0Py-kpMk55oDtQ/w640-h482/coriander+seeds.jpg" width="640" /></a></div>
<a name='more'></a><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">Health Benefits</b><br />
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<li><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">As in other spices, coriander is also rich in of </span><span style="font-weight: bold; line-height: 16px;">dietary fiber</span><span style="line-height: 16px;">. 100 g seeds provide 41.9 g of fiber. Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and help easing constipation condition.</span> </span></span></li>
<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"><span style="line-height: 16px;">The seeds are excellent source of minerals like</span><span style="font-weight: bold; line-height: 16px;"> iron, copper, calcium, potassium, manganese, zinc</span><span style="line-height: 16px;">and </span><span style="font-weight: bold; line-height: 16px;">magnesium</span><span style="line-height: 16px;">. </span></span>
<span style="line-height: 16px; text-align: -webkit-auto;">Unlike other dry spice seeds that are lack in </span><span style="font-weight: bold; line-height: 16px; text-align: -webkit-auto;">vitamin C</span><span style="line-height: 16px; text-align: -webkit-auto;">, coriander seeds contain ample amount of this anti-oxidant vitamin. 100 g of dry seeds provide 21 mg or 35% of RDI of this vitamin.</span>
<span style="line-height: 16px; text-align: -webkit-auto;">Furthermore, the seeds indeed are storehouse for many vital B-complex vitamins like thiamin, riboflavin, and niacin.</span></span></li>
<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;">Control of Blood Sugar, Cholesterol and Free Radical Production</span><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"> </span></span></li>
<li><span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;">A Phytonutrient-Dense Herb</span><span style="background-color: white; line-height: 22px; text-align: -webkit-auto;"> </span></span></li>
<li><span style="background-color: white; line-height: 22px; text-align: justify;"><span face="Arial, Helvetica, sans-serif">Coriander (also called cilantro) contains an antibacterial compound that may prove to be a safe, natural means of fighting Salmonella, a frequent and sometimes deadly cause of food borne illness, suggests a study published in the June 2004 issue of the Journal of Agriculture and Food Chemistry.</span></span></li>
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference in this blog are solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">Coriander Seeds(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<br /></div>
<div style="background-color: white;">
<div class="padBox" style="font-family: arial, helvetica, serif; font-size: 11px; padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 tbsp (5g)</span></div>
<br class="clearer" style="clear: both; width: auto;" />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">14.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(62.4 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">1%</span></div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">5.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(22.6 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">7.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(31.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(8.8 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">2.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">8%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">87.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">1%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">35.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">16.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">20.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">63.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">1.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">1.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br class="clearer" style="clear: both; width: auto;" />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">2.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, coriander seed</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/183/2#ixzz21vfZzaSz" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/183/2#ixzz21vfZzaSz</a></span>
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<span style="background-color: white;"><span face="Arial, Helvetica, sans-serif"><b>Coriander Seeds </b></span></span><span face="Arial, Helvetica, sans-serif"><b>Substitute</b></span><br />
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><br /></span>
<span face="Arial, Helvetica, sans-serif">Nothing will be giving same taste as coriander seeds but Coriander seeds and you don't have them, substitute 1 tsp coriander seed with:</span><br />
<ul style="list-style: none; margin: 0px; padding: 0px;">
<li style="margin: 0px; padding: 0px;"><span face="Arial, Helvetica, sans-serif">1 tsp caraway seeds</span></li>
<li style="margin: 0px; padding: 0px;"><span face="Arial, Helvetica, sans-serif">1 tsp fennel seeds</span></li>
<li style="margin: 0px; padding: 0px;"><span face="Arial, Helvetica, sans-serif">1 tsp cumin seeds</span></li>
</ul>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<ul style="text-align: left;">
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: justify;">Dried coriander seeds are one of the common spice ingredients used worldwide. </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">The whole coriander seeds are used as flavoring agent in confectionary, stews, sausages, sweet breads, and cakes.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">Along with</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">dill,</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">and</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">fennel</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">, coriander seeds are being used as carminative and digestive agent in various gripe water preparations.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">The seeds are chewed as a remedy for halitosis (unpleasant breath).</span></li>
</ul>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;"></span><br />
<div style="line-height: 16px; text-align: justify;">
<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;">Coriander seeds as well as its oil are readily available in the markets year around. The seeds used as spice. Good quality coriander seeds should release pleasant, slightly peppery flavor when squeezed between index and thumb fingers. In the store, buy whole seeds instead of powder since, oftentimes it may contain adulterated spicy powders.</span></div>
<div style="line-height: 16px; text-align: justify;">
<span face="Arial, Helvetica, sans-serif" style="line-height: 18px; text-align: -webkit-auto;">The seeds should be stored in cool, dry, dark place, in airtight containers. This way they keep well for many months</span></div>
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<span face="Arial, Helvetica, sans-serif"><br /></span>
<div style="text-align: -webkit-auto;">
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using </b><b><span face="Arial, Helvetica, sans-serif"> </span></b><b style="text-align: left;"><span face="Arial, Helvetica, sans-serif">Coriander Seeds<span style="line-height: 16px;">(Here I list only main dishes.. but Coriander Seeds can be used in lot of dishes just to add little flavour)</span></span></b></div>
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b>
<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Coriander+Seeds</u></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com6tag:blogger.com,1999:blog-5337928973947588738.post-50140349782028189532012-08-13T21:28:00.001-07:002023-05-08T01:37:44.327-07:00Basil<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Basil</b><br />
<span style="color: #333333; line-height: 18px;"><span face="Arial, Helvetica, sans-serif">Basil is a fragrant herb with strong ties to both Italian and Indian cooking. Basil varieties range from teeny fairy basil to large garden varieties with leaves large enough to use as wraps in cooking. Basil has many different colors. You can grow plants that are a deep purple, blue or a myriad of greens. There are also many different flavors of basil; sweet, spicy, lemon and even licorice can be found.</span></span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7XeXqQ0gTbJ_2spc8rFzfJpDUxVdDTkz_ZyCdZWvxGk7VjgsMd-EDiVTbqyaTIWQzKyw_Tl6UpcczEYYeaOwmrZY2r-ROF528GsR6c57_ttm7mOh_L_A5OOla-UGRgjJPGl3lFVsxZbc/s1600/basil.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7XeXqQ0gTbJ_2spc8rFzfJpDUxVdDTkz_ZyCdZWvxGk7VjgsMd-EDiVTbqyaTIWQzKyw_Tl6UpcczEYYeaOwmrZY2r-ROF528GsR6c57_ttm7mOh_L_A5OOla-UGRgjJPGl3lFVsxZbc/s1600/basil.jpg" /></a></div>
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
<span face="Arial, Helvetica, sans-serif"><br /></span>
<ul style="margin-bottom: 5px; margin-top: 5px; text-align: -webkit-auto;">
<li><span face="Arial, Helvetica, sans-serif"><span style="text-align: left;">One of the primary medicinal uses for basil is for its anti-inflammatory </span>properties<span style="text-align: left;">. This effect stems from eugenol, a volatile oil in basil that blocks enzymes in the body that cause swelling, making basil an ideal treatment for people with arthritis.</span></span></li>
<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif">Fresh basil and basil oil have strong antibacterial capabilities</span></span></li>
<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif">Basil, especially as an extract or oil, is known to have exceptionally powerful antioxidant properties that can protect the body from premature aging, common skin issues, age-related problems and even some types of cancer. </span></span></li>
<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif">The herb also contains the flavonoids orientin and vicenin, which are plant pigments that shield your cell structures from oxygen and radiation damage.</span></span></li>
</ul>
<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount.</span><br />
<ul></ul>
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
<br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Basil </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<br />
<div class="padBox" style="font-family: arial, helvetica, serif; font-size: 11px; padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<div align="center">
Amounts per <span id="servingsize3">2 tbsp, chopped (5g)</span></div>
<br />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">1.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(5.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(2.1 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(1.3 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(1.7 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">16.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">3.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">0%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">277</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">21.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">27%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">3.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">9.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">3.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">2.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">15.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
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<span id="UNIT_NUTRIENT_72">mg</span></div>
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<span id="DV_NUTRIENT_72">0%</span></div>
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<span class="indented">Phytosterols</span></div>
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<span id="NUTRIENT_73">~</span></div>
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<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
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Other</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
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<span id="UNIT_NUTRIENT_127">g</span></div>
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<span class="indented">Water</span></div>
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<span id="NUTRIENT_128">4.8</span></div>
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<span id="UNIT_NUTRIENT_128">g</span></div>
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<span class="indented">Ash</span></div>
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<span id="NUTRIENT_129">0.1</span></div>
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<span id="UNIT_NUTRIENT_129">g</span></div>
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</div>
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<span class="indented">Caffeine</span></div>
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<span id="NUTRIENT_130">0.0</span></div>
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<span id="UNIT_NUTRIENT_130">mg</span></div>
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</div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
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</td></tr>
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</fieldset>
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<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Basil, fresh</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/213/2#ixzz21YKO3aNC" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/213/2#ixzz21YKO3aNC</a></span>
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<span face="Arial, Helvetica, sans-serif"><b>Basil Substitute</b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="color: #222222; line-height: 16px;">Thyme has a warmer, earthier taste than </span><em style="font-style: normal; line-height: 16px;">basil</em><span style="color: #222222; line-height: 16px;"> or oregano, but it can still be a viable </span><em style="font-style: normal; line-height: 16px;">substitute</em><span style="color: #222222; line-height: 16px;"> for </span><em style="font-style: normal; line-height: 16px;">basil</em><span style="color: #222222; line-height: 16px;"> in most recipes. </span><span style="background-color: white; color: #3a2a34; line-height: 15px;">oregano or summer savory might work also</span></span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">It can be used in food recipe as seasoning. It can be used in treating some medical conditions</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif" style="line-height: normal; text-align: left;">The key to keeping basil fresh and fragrant for days (and even weeks) after purchase or harvest is to not store it in the refrigerator. Basil leaves quickly turn black and slimy and lose their signature spicy sweet flavor when refrigerated. A better way to store them is in a jar of water on your kitchen counter top.</span></span><br />
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif" style="border: 0px; line-height: normal; margin: 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline;">I use to put in tupperware box also it last for few days</span></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Basil(Here I list only main dishes.. but Basil can be used in lot of dishes for decoration or just to add little flavour)</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b></div>
<div style="background-color: white; text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=basil</u></span></div>
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great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com1tag:blogger.com,1999:blog-5337928973947588738.post-21593392155583770112012-08-09T00:34:00.003-07:002023-05-08T01:38:15.501-07:00Turmeric / Tumeric<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Turmeric</b><br />
<span face="Arial, Helvetica, sans-serif"><span style="color: #705736; line-height: 16px;">Turmeric root is a tropical, herbaceous plant that looks like ginger's jaundiced cousin. </span> <span style="color: #333333; line-height: 18px;">Turmeric, often misspelled as </span><i style="color: #333333; line-height: 18px;">tumeric</i><span style="color: #333333; line-height: 18px;">, is a pungent Indian spice. It is used in many spice blends as a flavoring and coloring agent. </span>
<span style="line-height: 19px;">The active ingredient in turmeric is curcumin.</span> <br style="color: #333333; line-height: 18px;" /><br style="color: #333333; line-height: 18px;" /><span style="color: #333333; line-height: 18px;">The flavor of turmeric is often described as buttery and slightly bitter, with a hint of mustard and horseradish. Fresh turmeric is more like ginger, but sweeter and more aromatic. </span><br style="color: #333333; line-height: 18px;" /><br style="color: #333333; line-height: 18px;" /><span style="color: #333333; line-height: 18px;">Turmeric is often suggested as a substitute for the much more expensive </span>saffron<span style="color: #333333; line-height: 18px;">(although not by professional chefs) and </span><i style="color: #333333; line-height: 18px;">annatto</i><span style="color: #333333; line-height: 18px;">, because it produces that beautiful golden color associated with saffron-infused recipes. Indeed, turmeric is often added to ground saffron by some unscrupulous manufacturers to increase the profit margin. When substituting turmeric for saffron, be aware that turmeric is much more pungent and should be used sparingly.</span> </span><br />
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
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<ul style="text-align: left;">
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Prevented breast cancer from spreading to the lungs in mice.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Reduces the risk of childhood leukemia.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Is a natural liver detoxifier.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Has shown promise in slowing the progression of multiple sclerosis in mice.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Is a natural painkiller and cox-2 inhibitor.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">May aid in fat metabolism and help in weight management.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 17px;">Has long been used in Chinese medicine as a treatment for depression.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Boosts the effects of chemo drug paclitaxel and reduces its side effects.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Has been shown to stop the growth of new blood vessels in tumors.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Speeds up wound healing and assists in remodeling of damaged skin.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">May help in the treatment of psoriasis and other inflammatory skin conditions.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">Used in beauty treatment for controlling body hair growth. Used in facial pack for controlling Acne, Treat Wrinkles, Alleviate dry or oil skin. </span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white;">It can be used for treating cracked heels</span></li>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount.</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Turmeric</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
<div style="background-color: white;">
<br />
<div class="padBox" style="font-family: arial, helvetica, serif; font-size: 11px; padding-left: 13px;">
<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
<div align="center">
Amounts per <span id="servingsize3">1 tablespoon (7g)</span></div>
<br />
<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
<tr><td valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); height: 150px; padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Calorie Information</div>
<div style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">23.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(100 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">16.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(70.3 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">5.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(23.4 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">1.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(6.3 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
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<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">4.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">1.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-left: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">32.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">114</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-left: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">1%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-left: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">0.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">6%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">3.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-left: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">12.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">2.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">16%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">13.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">18.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">170</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">5%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">2.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">26%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
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</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
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<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">5.5</span></div>
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<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-left: 4px;" /><br />
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<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
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</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
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<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, turmeric, ground</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/212/2#ixzz20nTd1wCe" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/212/2#ixzz20nTd1wCe</a></span>
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<span face="Arial, Helvetica, sans-serif"><br /><b>Turmeric Substitute</b></span><br />
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<span face="Arial, Helvetica, sans-serif">Many people use saffron in place of turmeric. It has a similar vibrant color and the flavor is similar, though not the same, to turmeric.</span></div>
<div style="line-height: 19px; text-align: left;">
<span face="Arial, Helvetica, sans-serif">Mustard powder can be substituted for ground turmeric in recipes in a one to one ratio. You can also add a pinch of saffron for a more turmeric-like color.</span></div>
<div style="line-height: 19px; text-align: left;">
<span face="Arial, Helvetica, sans-serif">If you're just looking to match the color of turmeric, you can use marigold, a mild-flavored spice. You need about 3-4 times as much marigold than you do turmeric when substituting in a recipe.</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">It can be used in food recipe, Beauty treatments, to treat certain illness</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span></div>
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<span face="Arial, Helvetica, sans-serif">Store it in air tight container</span><br />
<span face="Arial, Helvetica, sans-serif"><br /></span>
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Turmeric (Here I list only main dishes.. but Turmeric can be used in lot of dishes for decoration or just to add little flavour)</b><br />
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b>
<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=turmeric</u></span></div>
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-35525597666877943172012-08-04T08:38:00.002-07:002023-05-08T01:38:44.901-07:00Sesame Seeds (Seasme Seeds)<div dir="ltr" style="text-align: left;" trbidi="on">
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Sesame Seeds?</b><br />
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<div style="line-height: 19px; margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif">Sesame seed is considered to be the oldest oilseed crop known to man, domesticated well over 5000 years ago. Sesame is very drought-tolerant. It has been called a survivor crop, with an ability to grow where most crops fail.</span></div>
<div style="line-height: 19px; margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif">Sesame has one of the highest oil contents of any seed. With a rich nutty flavor, it is a common ingredient in cuisines across the world.</span></div>
<div style="line-height: 19px; margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<span face="Arial, Helvetica, sans-serif">Sesame, like other nuts and foods, can trigger allergy reactions in some people.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8bT1mkz6kAHFBPsOlfNEx8DDLbt6bxhYL7WsglKKSOl5sf2hgirhU9vhQD7E49uJeyitQ03RIuGwgIc1BbOKzppUPJ2QGYrAFRCh0_uG5JfikBaIfu-2lZw5cHKu3DC2bB7tANQ-V6k/s1600/White+Seasme+seeds.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk8bT1mkz6kAHFBPsOlfNEx8DDLbt6bxhYL7WsglKKSOl5sf2hgirhU9vhQD7E49uJeyitQ03RIuGwgIc1BbOKzppUPJ2QGYrAFRCh0_uG5JfikBaIfu-2lZw5cHKu3DC2bB7tANQ-V6k/s200/White+Seasme+seeds.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuOGwyQTJYoDl9N10WacPE9oOfbKhX_gy0WLZNAJNuUYxtlN83iW75SbrB2BNtw3OJ_xDysZpxbgSosq4oo_aDlxGQcx4Vh3lBd-o-7kn0-Q7lBSyiHE3CpqwTJ0ZL46Xaze6zGKIatM/s1600/black+sesame+seeds.jpg" style="background-color: white; margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQuOGwyQTJYoDl9N10WacPE9oOfbKhX_gy0WLZNAJNuUYxtlN83iW75SbrB2BNtw3OJ_xDysZpxbgSosq4oo_aDlxGQcx4Vh3lBd-o-7kn0-Q7lBSyiHE3CpqwTJ0ZL46Xaze6zGKIatM/s200/black+sesame+seeds.jpg" width="200" /></a></div>
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<span face="Arial, Helvetica, sans-serif"><b></b></span><br />
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
<ul style="text-align: left;">
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">Delicious, crunchy sesame seeds are widely considered healthful foods. They are high in energy but contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">The seeds are especially rich in mono-unsaturated fatty acid</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: italic; line-height: 16px; text-align: -webkit-auto;">oleic</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: italic; line-height: 16px; text-align: -webkit-auto;"> acid</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">, which comprise up to 50% fatty acids in them. Oleic acid helps to lower</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">LDL</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">or "bad cholesterol" and increase HDL or "good cholesterol" in the blood. Research studies suggest that Mediterranean diet which is rich in mono-unsaturated fats help to prevent coronary artery disease and stroke by favoring healthy lipid profile.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">The seeds are also very good source of dietary proteins with fine quality amino acids that are essential for growth, especially in children. Just 100 g of seeds provide about 18 g of protein (32% of daily-recommended values).</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">In addition, sesame seeds contain many health benefiting compounds such as</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">sesamol</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">(3, 4-methylene-dioxyphenol), sesaminol, furyl-methanthiol, guajacol (2-methoxyphenol), phenylethanthiol and furaneol, vinylguacol and decadienal.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">Sesamol</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">and</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">sesaminol</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">are phenolic anti-oxidants. Together, these compounds help stave off harmful free radicals from the body.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">Sesame is amongst the seeds rich in quality vitamins and minerals. They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin (vitamin B1), pyridoxine (vitamin B6), and riboflavin.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">100 g of sesame contains</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">97 mcg of folic acid</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">, about 25% of recommended daily intake. Folic acid is essential for DNA synthesis. When given in expectant mothers during peri-conception period, it may prevent neural tube defects in the baby.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">Niacin</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">is another B-complex vitamin found abundantly in sesame. About 4.5 mg or 28% of daily-required levels of niacin is provided by just 100 g of seeds. Niacin help reduce LDL-cholesterol levels in the blood. In addition, it enhances GABA activity inside the brain, which in turn helps reduce anxiety and neurosis.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">The seeds are incredibly rich sources of many essential minerals.</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">Calcium, iron, manganese, zinc, magnesium, selenium,</span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;"> </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">and copper are especially concentrated in sesame seeds. Many of these minerals have vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production, as well as regulation of cardiac and skeletal muscle activities</span></li>
</ul>
<span face="Arial, Helvetica, sans-serif" style="background-color: white; line-height: 16px; text-align: -webkit-auto;">Just a hand full of sesame a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins and protein.</span><br />
<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount.</span><br />
<ul></ul>
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;"> </span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Sesame Seeds</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<b style="background-color: white; font-family: Arial, Helvetica, sans-serif; text-align: left;">Nutritional value</b></div>
<div style="background-color: white;">
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<fieldset id="nutrition-info-container" style="border: 1px solid rgb(159, 171, 184); font-family: arial, helvetica, serif; font-size: 11px; margin-left: -8px; padding: 10px 7px; position: relative; width: 633px;">
<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 cup (144g)</span></div>
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<div align="center" id="NutritionInformationSlide">
<table border="0" cellpadding="0" cellspacing="0" style="width: 620px;"><tbody>
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Calorie Information</div>
<div style="width: 286px;">
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Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
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Calories</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_0">825</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_0">(3454 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
<span id="DV_NUTRIENT_0">41%</span></div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Carbohydrate</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_1">138</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_1">(578 kJ)</span></div>
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</div>
</div>
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<div class="nf1 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 113px;">
From Fat</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_2">599</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_2">(2508 kJ)</span></div>
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</div>
</div>
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From Protein</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_3">88.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_3">(371 kJ)</span></div>
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</div>
</div>
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From Alcohol</div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_138">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 65px;">
<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 40px;">
</div>
</div>
</div>
</div>
</div>
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_4">33.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">11%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">17.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">68%</span></div>
</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">~</span></div>
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</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">71.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">110%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">10.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">50%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">27.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">31.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">541</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">30776</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">25.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">51%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">13.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">1.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">76%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">21%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">6.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">33%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">1.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">57%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">140</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">35%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_116">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">36.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">1404</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">140%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">20.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">116%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">505</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">126%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">906</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">91%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">674</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">19%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">15.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">11.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">74%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">5.9</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">294%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">3.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">177%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">8.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">1028</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">6.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">6.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="font-family: arial, helvetica, serif; font-size: 11px; width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Seeds, sesame seeds, whole, dried</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
The Amino Acid Score has not been corrected for digestibility, which could reduce its value.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/nut-and-seed-products/3070/2#ixzz20zZ9C6MD" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/nut-and-seed-products/3070/2#ixzz20zZ9C6MD</a></span>
</div>
<span face="Arial, Helvetica, sans-serif"><br /><b>Sesame Substitute</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span><br />
<div style="background-color: white;">
<span style="line-height: 16px;"><span face="Arial, Helvetica, sans-serif">For 1 tablespoon sesame seeds substitute 1 tablespoon black poppy seeds OR pumpkin seeds OR finely chopped nuts such as almonds, peanuts or cashew nuts</span></span><span face="'Lucida Sans', Arial, Verdana, sans-serif" style="font-size: 12px; line-height: 16px;"><br /></span></div>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif"><br /></span></div>
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<span face="Arial, Helvetica, sans-serif">Cooking, Oil for the Body, Scalp Massage</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span></div>
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<div style="text-align: -webkit-auto;">
<span style="line-height: 16px; text-align: justify;"><span face="Arial, Helvetica, sans-serif">Sesame contain more of unsaturated fats hence should be stored in airtight containers to avoid them turn rancid. At home, place them in cool dark place. Properly stored dry seeds generally stay fresh for several months. Store hulled "white" seeds always in the refrigerator.</span></span>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Sesame (Here I list only main dishes.. but Sesame Seeds can be used in lot of dishes for decoration or just to add little flavour)</b><br />
<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b><br />
<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Seasme+Seeds</u></span><br />
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com3tag:blogger.com,1999:blog-5337928973947588738.post-57362988104921294092012-07-31T20:08:00.001-07:002023-05-08T01:39:11.005-07:00Bay Leaf<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Bay Leaf</b><br />
<span face="Arial, Helvetica, sans-serif"><span style="text-align: -webkit-auto;">The bay leaf that we use in cooking is actually the dried leaf of the Bay Laurel tree (Laurus Nobililis). This is why bay leaves can also be known as sweet bay, sweet laurel, laurel leaf or bay laurel. </span><br style="text-align: -webkit-auto;" /><br style="text-align: -webkit-auto;" /><span style="text-align: -webkit-auto;">The bay laurel tree is native to Asia Minor but is now grown all over the Mediterranean, as it is suited to warm climates. There are two main types of bay leaf - the Mediterranean bay leaf and the Californian bay leaf. The Californian bay leaf is much stronger in flavour and the Mediterranean bay leaf is widely used in Mediterranean-style and Indian Style cooking</span></span><br />
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
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<ul style="margin-bottom: 5px; margin-top: 5px; text-align: -webkit-auto;">
<li><span face="Arial, Helvetica, sans-serif">A cloth soaked in boiled bay leaves in water, which is placed on the chest can relieve chest infections, flu, coughs and bronchitis.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Massage bay leaf essential oil onto affected areas to relieve sprains, swellings, backache and arthritic and rheumatic pains.</span></li>
<li><span face="Arial, Helvetica, sans-serif">An infusion of bay leaves will promote sweating, which will help clear up flu and feverish symptoms.</span></li>
<li><span face="Arial, Helvetica, sans-serif">Bay leaves settle the stomach and help to treat digestive disorders.</span></li>
<li><span face="Arial, Helvetica, sans-serif">They are useful for proper digestion and can reduce flatulence.</span></li>
<li><span face="Arial, Helvetica, sans-serif">They can help to breakdown and digest certain food types such as proteins.</span></li>
<li><span face="Arial, Helvetica, sans-serif">A bay leaf rinse can help to treat dandruff.</span></li>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount.</span><br />
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<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;"> </span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Bay Leaf </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 tbsp, crumbled (2g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">5.5</span></div>
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<span id="KJ_NUTRIENT_0">(23.0 kJ)</span></div>
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<span id="DV_NUTRIENT_0">0%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">3.9</span></div>
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<span id="KJ_NUTRIENT_1">(16.3 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">1.2</span></div>
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<span id="KJ_NUTRIENT_2">(5.0 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">0.3</span></div>
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<span id="KJ_NUTRIENT_3">(1.3 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
<div id="GROUP_CARBOHYDRATES">
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Amounts Per Selected Serving</div>
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%DV</div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Carbohydrate</span></div>
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<span id="NUTRIENT_4">1.3</span></div>
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<span id="UNIT_NUTRIENT_4">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_4">0%</span></div>
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<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
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<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">0.5</span></div>
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<span id="UNIT_NUTRIENT_5">g</span></div>
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<span id="DV_NUTRIENT_5">2%</span></div>
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<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">~</span></div>
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<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">~</span></div>
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<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">18.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">21.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">0%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">108</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">3.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">14.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">2.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">9.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">7%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="font-family: arial, helvetica, serif; font-size: 11px; width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, bay leaf</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/174/2#ixzz20zczDso5" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/174/2#ixzz20zczDso5</a></span>
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<span face="Arial, Helvetica, sans-serif"><b>Bay Leaf Substitute</b></span><br />
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<span style="color: #333333; line-height: 18px;"><span face="Arial, Helvetica, sans-serif">Thyme. 1/4 teaspoon = 1 leaf.. It is no way equal but will give some flavour</span></span><br />
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span face="Arial, Helvetica, sans-serif">It can be used in food recipe as seasoning. It can be used in treating some medical conditions</span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
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<span style="background-color: white;"><span face="Arial, Helvetica, sans-serif">Store them in the freezer. Simply put them into Ziploc bag, and put them on your freezer shelf or in the shelves on the door. </span></span>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Bay Leaf(Here I list only main dishes.. but Bay Leaf can be used in lot of dishes for decoration or just to add little flavour)</b></div>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;"><br /></b></div>
<div style="background-color: white; text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Bay+Leaf</u></span></div>
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-16518069619058052292012-07-28T04:02:00.001-07:002023-05-08T01:39:46.862-07:00Black Pepper<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Black Pepper</b><br />
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 18px; text-align: justify;">Black pepper is a spice or seasoning common in many cuisines. It is made from the unripe fruit, or </span><em style="line-height: 18px; margin: 0px; outline: none; text-align: justify;">peppercorns</em><span style="line-height: 18px; text-align: justify;">, of the </span><em style="line-height: 18px; margin: 0px; outline: none; text-align: justify;">Piper nigrum</em><span style="line-height: 18px; text-align: justify;"> plant, a flowering vine native to South India. Black pepper is usually ground for use in foods.</span>
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<span style="line-height: 18px; text-align: justify;"><span face="Arial, Helvetica, sans-serif">Black peppercorns are hard and must typically be ground in order to be edible. However, ground pepper loses its flavor quickly. Most chefs recommend grinding black pepper as needed, immediately before adding it to food, in order to retain the most flavor.</span></span><br />
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
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<li><span face="Arial, Helvetica, sans-serif"><span style="text-align: left;">Black pepper (</span><i style="text-align: left;">Piper nigrum</i><span style="text-align: left;">)stimulates the taste buds in such a way that an alert is sent to to the stomach to increase hydrochloric acid secretion, thereby improving digestion. </span>
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<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif">Black pepper has long been recognized as a <i>carminitive</i>, (a substance that helps prevent the formation of intestinal gas), a property likely due to its beneficial effect of stimulating hydrochloric acid production. In addition, black pepper has<i>diaphoretic</i> (promotes sweating), and <i>diuretic</i> (promotes urination) properties.
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<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif">Black pepper has demonstrated impressive antioxidant and antibacterial effects--yet another way in which this wonderful seasoning promotes the health of the digestive tract.
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<li><span style="text-align: left;"><span face="Arial, Helvetica, sans-serif"><span style="line-height: 23px;">The health benefits of black pepper are thought to extend to it being a cancer fighting agent. Piperine, found in peppercorns, effectively counteracts the development of cancer. </span>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount. Excessive usage might over simulate kidney. So check before taking too much... </span><br />
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 23px;">Although the increased secretion of hydrochloric acid provides digestion benefits for most people, in some in can cause the opposite effect, resulting in the loss of potassium. For some, this increased production may also result in gastric bleeding.</span>
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<span style="line-height: 23px;"><span face="Arial, Helvetica, sans-serif">Medications including lithium may interact badly with black or white pepper and use should be avoided by patients on these medications.</span></span>
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<span style="line-height: 23px;"><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;"> </span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Black Pepper </b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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Amounts per <span id="servingsize3">1 tbsp (6g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">15.9</span></div>
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<span id="KJ_NUTRIENT_0">(66.6 kJ)</span></div>
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<span id="DV_NUTRIENT_0">1%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">13.0</span></div>
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<span id="KJ_NUTRIENT_1">(54.4 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">1.7</span></div>
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<span id="KJ_NUTRIENT_2">(7.1 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">1.3</span></div>
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<span id="KJ_NUTRIENT_3">(5.4 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Total Carbohydrate</span></div>
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<span id="NUTRIENT_4">4.1</span></div>
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<span id="UNIT_NUTRIENT_4">g</span></div>
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<span id="DV_NUTRIENT_4">1%</span></div>
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<span class="indented">Dietary Fiber</span></div>
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<span id="NUTRIENT_5">1.7</span></div>
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<span id="UNIT_NUTRIENT_5">g</span></div>
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<span id="DV_NUTRIENT_5">7%</span></div>
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<span class="indented">Starch</span></div>
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<span id="NUTRIENT_6">~</span></div>
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<span class="indented">Sugars</span></div>
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<span id="NUTRIENT_7">0.0</span></div>
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<span id="UNIT_NUTRIENT_7">g</span></div>
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<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">10.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">60.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">1%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">18.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">1.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">10.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">13%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">27.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">1.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">10%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">12.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">10.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">78.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">2.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">18%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">2.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_145">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">5.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.7</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="font-family: arial, helvetica, serif; font-size: 11px; width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, pepper, black</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
<br />
IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
</div>
<span style="font-family: arial, helvetica, serif; font-size: 11px;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/200/2#ixzz21YNiidxH" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/200/2#ixzz21YNiidxH</a></span>
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<span face="Arial, Helvetica, sans-serif"><b>Black Pepper Substitute</b></span><br />
<div style="background-color: white;">
<div style="text-align: -webkit-auto;">
<div style="text-align: left;">
<div style="text-align: -webkit-auto;">
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<div style="line-height: 19px; text-align: left;">
<span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px; text-align: -webkit-auto;">- ground chiles (like cayenne or paprika) -- chile flavor, heat.</span><br style="line-height: 16px; text-align: -webkit-auto;" /><span style="line-height: 16px; text-align: -webkit-auto;">-long pepper -- old south Asian flavor.</span><br style="line-height: 16px; text-align: -webkit-auto;" /><span style="line-height: 16px; text-align: -webkit-auto;">-</span><span class="yshortcuts cs4-visible" id="lw_1343143091_0" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; line-height: 16px; text-align: -webkit-auto;">Szechwan peppercorns</span><span style="line-height: 16px; text-align: -webkit-auto;"> -- slightly numbing heat.</span><br style="line-height: 16px; text-align: -webkit-auto;" /><span style="line-height: 16px; text-align: -webkit-auto;">-</span><span class="yshortcuts cs4-visible" id="lw_1343143091_1" style="border-bottom-color: rgb(54, 99, 136); border-bottom-style: dotted; border-bottom-width: 2px; border-bottom: 2px dotted rgb(54, 99, 136); cursor: pointer; line-height: 16px; text-align: -webkit-auto;"><a href="http://www.blogger.com/goog_276175690">grains of paradise</a></span><span style="line-height: 16px; text-align: -webkit-auto;"> -- not quite sure of the flavor, but got a lot of use in medieval cooking.</span></span><br />
<span style="color: #333333; line-height: 18px;"><span face="Arial, Helvetica, sans-serif"><br /></span></span></div>
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<div style="background-color: white;">
<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span><br />
<span face="Arial, Helvetica, sans-serif"><b><br /></b></span></div>
<div style="background-color: white;">
<span face="'Droid Sans', Arial, sans-serif" style="font-size: 14px; line-height: 18px; text-align: justify;">Black peppercorns are hard and must typically be ground in order to be edible. However, ground pepper loses its flavor quickly. Most chefs recommend grinding black pepper as needed, immediately before adding it to food, in order to retain the most flavor.</span>
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<div style="background-color: white;">
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<div style="text-align: left;">
<div style="margin-bottom: 0.5em; margin-top: 0.4em; text-align: -webkit-auto;">
<div style="line-height: 19px;">
<span face="Arial, Helvetica, sans-serif">It can be used in food recipe as seasoning. It can be used in treating some medical conditions</span></div>
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<div style="text-align: left;">
<span face="sans-serif" style="line-height: 19px; text-align: -webkit-auto;"><br /></span></div>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
<div style="background-color: white;">
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><br /></span></span><br />
<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif">Store in cool dark cupboard away from direct sunlight. Keep tightly closed when not used</span></span></div>
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<div style="text-align: -webkit-auto;">
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Black Pepper(Here I list only main dishes.. but Black Pepper can be used in lot of dishes for decoration or just to add little flavour)</b></div>
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<div style="background-color: white; text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Black+Pepper</u></span></div>
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0tag:blogger.com,1999:blog-5337928973947588738.post-52569199890867045942012-07-22T20:54:00.002-07:002023-05-08T01:40:12.228-07:00Thyme / Carom Seeds<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Carom Seeds / Thyme Seeds?</b><br />
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<span face="Arial, Helvetica, sans-serif"><span style="color: #555555; line-height: 16px;">A delicate looking tiny, erect, oval shaped herb with a penetrating fragrance It is an herb belonging to family of cumin and parsley. It has a sharp, hot and burning taste on the tongue. Thyme has been used since ancient times for its culinary, aromatic and medicinal properties</span><br style="color: #555555; line-height: 16px;" /><br style="color: #555555; line-height: 16px;" /><span style="color: #555555; line-height: 16px;">Carom seeds (ajwain) powder can be made by roasting them on a low flame then cool and powder into a grinder. This powder comes handy to use either for medicinal purpose or culinary use.</span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBwrs4o10__ky3ip33gXDfaLUL4LjgUzfDDy8GjCdUHzUM6OxJ_dQWeGHwZ7urwjXHVeHtafkRCxyn66sDe7zugFomAGOA0GTClD-8w20bxmglrL3c-AuiEXfJij9rjN0-V6XsBXj-cE/s1600/ajwan,+Omam.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMBwrs4o10__ky3ip33gXDfaLUL4LjgUzfDDy8GjCdUHzUM6OxJ_dQWeGHwZ7urwjXHVeHtafkRCxyn66sDe7zugFomAGOA0GTClD-8w20bxmglrL3c-AuiEXfJij9rjN0-V6XsBXj-cE/s1600/ajwan,+Omam.jpg" /></a></div>
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
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<li><span style="background-color: white; font-style: inherit; line-height: 18px; text-decoration: inherit;"><span face="Arial, Helvetica, sans-serif">As a digestive. Chew by itself or with a little sugar to make it more palatable in its raw form.</span></span></li>
<li><span style="background-color: white; font-style: inherit; line-height: 18px; text-decoration: inherit;"><span face="Arial, Helvetica, sans-serif">As a cure for diarrhoea, dysentry and indigestion. Boil a cup of water with 1 tbsp of Ajwain till the water is reduced to half its original volume. Drink this water.</span></span></li>
<li><span style="background-color: white; font-style: inherit; line-height: 18px; text-decoration: inherit;"><span face="Arial, Helvetica, sans-serif">To relieve symptoms (like blocked nose, etc) of a cold. Add 1 tbsp of Ajwain to a bowl of boiling water and inhale the steam.</span></span></li>
<li><span style="background-color: white; font-style: inherit; line-height: 18px; text-decoration: inherit;"><span face="Arial, Helvetica, sans-serif">To ease rheumatic pain. Ajwain oil must be applied on affected part of body.</span></span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">Carom Seeds to Lose Weight: </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">Due to its effects in making your digestive system and so your metabolism work well, it helps reducing your weight naturally. </span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-decoration: inherit;">Carom Seeds to Control Asthma: </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-decoration: inherit;"> Drinking carom water or mixture of ajwain&jaggery are commonly known home remedies to control asthma related breathing problems and chest congestions.</span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">Carom Seeds to Fight against Toothache: </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">You can gargle carom water to get rid of your toothache. By adding salt in carom water, you can strengthen your weak gums and prevent further from toothache. </span></li>
<li><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">How to Prepare Carom Water: </span><span face="Arial, Helvetica, sans-serif" style="background-color: white; font-style: inherit; line-height: 28px; text-align: -webkit-auto; text-decoration: inherit;">Boil drinking water with carom seeds in it. Once you start seeing the bubbles with the boiling effect, allow it to cool and drain.</span></li>
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<span face="Arial, Helvetica, sans-serif" style="background-color: white;">Pls be aware of side effects before you start taking large amount.</span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;"> </span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif" style="line-height: 16px;"><b>Names In Other Languages for Carom Seeds</b></span><b><span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</span></span></b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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Ajwain Nutritional Facts</h2>
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Here is the nutritional value for 100 gm of this spice:</div>
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; border-spacing: 0px; border: 1px solid rgb(231, 231, 231); color: #525252; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 20px; margin: 0px -1px 24px 0px; outline: 0px; padding: 0px; text-align: left; vertical-align: baseline; width: 639px;"><tbody style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308"><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Nutrients</strong></td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308"><strong style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Amounts</strong></td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">Calories</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">305</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">Total Fat</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">25 gm</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">-Saturated</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">4 gm</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">-Monounsaturated</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">5 gm</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">-Polyunsaturated</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">15 gm</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">-Trans</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">0 gm</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">Cholesterol</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">0 mg</td></tr>
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<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">Sodium</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">10 mg</td></tr>
<tr style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">Total Carbohydrates</td><td style="background-color: transparent; border-top-color: rgb(231, 231, 231); border-top-style: solid; border-width: 1px 0px 0px; margin: 0px; outline: 0px; padding: 6px 24px; vertical-align: baseline;" valign="top" width="308">43 gm</td></tr>
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<span face="Arial, Helvetica, sans-serif"><b>Carom Seeds Substitute</b></span><br />
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<span face="Arial, Helvetica, sans-serif">N/A</span></div>
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<span face="Arial, Helvetica, sans-serif"><b>Where it can be used</b></span></div>
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<span style="line-height: 16px; text-align: left;"><span face="Arial, Helvetica, sans-serif">Carom Seeds is often part of the Tadka in a dish. It is used in small quantities and almost always used cooked. This is because of its strong, dominant flavor. Ajwain is also used in vegetable dishes (for its distinctive taste) and pickles (for its preservative qualities). </span></span><br />
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<span style="line-height: 16px; text-align: left;"><span face="Arial, Helvetica, sans-serif">It can be kept fresh in a tightly sealed glass container in a cool, dark and dry place. It will stay fresh for a year</span></span><span style="color: #555555; font-family: Verdana; font-size: 12px; line-height: 16px; text-align: left;">. </span>
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Carom Seeds (Here I list only main dishes.. but Carom Seeds can be used in lot of dishes to add flavour)</b><br />
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<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Carom+Seeds</u></span></div>
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com2tag:blogger.com,1999:blog-5337928973947588738.post-67869123543202032892012-07-17T23:15:00.003-07:002023-05-08T01:40:38.750-07:00Cloves<div dir="ltr" style="text-align: left;" trbidi="on">
<b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">What is Cloves</b><br />
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<span face="Arial, Helvetica, sans-serif"><span style="color: black; line-height: 19px; text-align: -webkit-auto;">Cloves</span><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> are the aromatic dried </span><a href="http://en.wikipedia.org/wiki/Flower" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Flower">flower</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> </span><a href="http://en.wikipedia.org/wiki/Bud" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Bud">buds</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> of a tree in the family </span><a href="http://en.wikipedia.org/wiki/Myrtaceae" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Myrtaceae">Myrtaceae</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">. Cloves are native to the </span><a class="mw-redirect" href="http://en.wikipedia.org/wiki/Maluku_islands" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Maluku islands">Maluku islands</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> in </span><a href="http://en.wikipedia.org/wiki/Indonesia" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Indonesia">Indonesia</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> and used as a </span><a href="http://en.wikipedia.org/wiki/Spice" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Spice">spice</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;"> in cuisines all over the world. Cloves are harvested primarily in </span><a href="http://en.wikipedia.org/wiki/Indonesia" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Indonesia">Indonesia</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">, </span><a href="http://en.wikipedia.org/wiki/India" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="India">India</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">, </span><a href="http://en.wikipedia.org/wiki/Madagascar" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Madagascar">Madagascar</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">, </span><a href="http://en.wikipedia.org/wiki/Zanzibar" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Zanzibar">Zanzibar</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">, </span><a href="http://en.wikipedia.org/wiki/Pakistan" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Pakistan">Pakistan</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">, and </span><a href="http://en.wikipedia.org/wiki/Sri_Lanka" style="background-image: none; color: #0b0080; line-height: 19px; text-align: -webkit-auto; text-decoration: none;" title="Sri Lanka">Sri Lanka</a><span style="color: black; line-height: 19px; text-align: -webkit-auto;">. They have a numbing effect on mouth tissues.</span>
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<span face="Arial, Helvetica, sans-serif"><span style="color: black; line-height: normal;">ike other spices, cloves are available throughout the year. They are renowned for providing their uniquely warm, sweet and aromatic taste.</span><span style="background-color: white; color: black; line-height: normal;">Cloves are the unopened pink flower buds of the evergreen clove tree. The buds are picked by hand when they are pink and dried until they turn brown in color. Cloves are about 1/2-inch long and 1/4-inch in diameter and with their tapered stem, they resemble tiny nails.</span><span style="background-color: white; color: black; line-height: normal;"> </span></span></div>
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<a name='more'></a><span face="Arial, Helvetica, sans-serif"><b>Health Benefits</b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; line-height: 19px; text-align: left;">1. </span><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">In lab tests published in 2009, scientists found that clove bud oil (as well as essential oils of </span>cinnamon<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"> and </span>allspice<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">) may help protect against food poisoning.</span></span><br />
<span style="background-color: white; color: #333333; line-height: 18px; text-align: left;"><span face="Arial, Helvetica, sans-serif">2. Cloves are used in treating dental pain</span></span><br />
<span face="Arial, Helvetica, sans-serif"><span style="background-color: white; color: #333333; line-height: 18px; text-align: left;">3. </span><i style="background-color: white; text-align: left;">Eugenol</i><span style="background-color: white; text-align: left;">, the primary component of clove's volatile oils, functions as an anti-inflammatory substance</span></span><br />
<span face="Arial, Helvetica, sans-serif"><span style="color: #333333; line-height: 18px; text-align: left;">4. Preliminary research suggests that clove holds promise as a means of protecting against lung cancer. </span>
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<span face="Arial, Helvetica, sans-serif"><span style="color: #333333; line-height: 18px; text-align: left;">Although clove is generally considered safe, it may cause allergic reactions and certain adverse effects (such as a burning sensation, increased risk of bleeding, and lowered blood sugar levels) in some individuals.</span>
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<span face="Arial, Helvetica, sans-serif"><span style="color: #333333; line-height: 18px; text-align: left;">Source: Alternative medicine.</span></span><br />
<span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto; text-decoration: underline;">Medical disclaimer</span><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; font-weight: bold; line-height: 16px; text-align: -webkit-auto;">:</span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;"> </span><br style="font-family: Verdana, Geneva, Arial, Helvetica, sans-serif; font-size: 13px; line-height: 16px; text-align: -webkit-auto;" /><span face="Verdana, Geneva, Arial, Helvetica, sans-serif" style="font-size: 13px; line-height: 16px; text-align: -webkit-auto;">The information and reference guides in this website are intended solely for the general information for the reader. It is not to be used to diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.</span>
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<span face="Arial, Helvetica, sans-serif"><b>Names In Other Languages for Cloves</b></span><b style="font-family: Arial, Helvetica, sans-serif;">(Arabic, Assamese, Bengali,Chinese, French, German, Gujarati,Hindi, Kannada, Malay, Malayalam, Oriya, Sinhala, Spanish, Tamil, Telugu, Turkish, Urdu):</b><b style="background-color: white; font-family: Arial, Helvetica, sans-serif;">:</b></div>
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<span face="Arial, Helvetica, sans-serif"><b>Nutritional value</b></span><br />
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<legend class="largerSummary" style="color: #56606d; font-family: arial; font-weight: bold; letter-spacing: 3px; margin-left: 215px; padding: 0px 8px; position: relative; text-align: center;">NUTRITION INFORMATION</legend><br />
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Amounts per <span id="servingsize3">1 tbsp (6g)</span></div>
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Calorie Information</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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Calories</div>
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<span id="NUTRIENT_0">21.0</span></div>
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<span id="KJ_NUTRIENT_0">(87.9 kJ)</span></div>
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<span id="DV_NUTRIENT_0">1%</span></div>
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From Carbohydrate</div>
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<span id="NUTRIENT_1">9.4</span></div>
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<span id="KJ_NUTRIENT_1">(39.4 kJ)</span></div>
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From Fat</div>
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<span id="NUTRIENT_2">10.9</span></div>
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<span id="KJ_NUTRIENT_2">(45.6 kJ)</span></div>
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From Protein</div>
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<span id="NUTRIENT_3">0.7</span></div>
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<span id="KJ_NUTRIENT_3">(2.9 kJ)</span></div>
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From Alcohol</div>
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<span id="NUTRIENT_138">0.0</span></div>
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<span id="KJ_NUTRIENT_138">(0.0 kJ)</span></div>
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Carbohydrates</div>
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Amounts Per Selected Serving</div>
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%DV</div>
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<span class="indented">Total Carbohydrate</span></div>
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<span id="NUTRIENT_4">4.0</span></div>
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<span id="UNIT_NUTRIENT_4">g</span></div>
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<span id="DV_NUTRIENT_4">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Dietary Fiber</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_5">2.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_5">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_5">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Starch</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_6">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Sugars</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_7">0.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_7">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="CARBOHYDRATES" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Fats & Fatty Acids</div>
<div id="GROUP_FATS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Total Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_14">1.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_14">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_14">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Saturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_15">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_15">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_15">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Monounsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_31">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_31">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Polyunsaturated Fat</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_46">0.5</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_46">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_70">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-monoenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_71">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total trans-polyenoic fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_132">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-3 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_139">278</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_139">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<div class="indentation" style="display: inline; margin-left: 5px;">
</div>
<span class="indented">Total Omega-6 fatty acids</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_140">168</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_140">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
<div style="padding-top: 2px;">
<a class="nf" href="http://nutritiondata.self.com/topics/fatty-acids" style="color: #034b8e; font-size: 10px; text-decoration: none;">Learn more about these fatty acids<br />and their equivalent names</a></div>
</div>
</div>
</div>
<img class="expand_collapse" id="FATS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /></td><td class="p-l13" style="padding-left: 13px;" valign="top"><div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Protein & Amino Acids</div>
<div id="GROUP_PROTEINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Protein</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_77">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_77">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_77">1%</span></div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="PROTEINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Vitamins</div>
<div id="GROUP_VITAMINS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin A</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_97">34.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_97">IU</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_97">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin C</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_100">5.3</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_100">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_100">9%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin D</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_101">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_101">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin E (Alpha Tocopherol)</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_102">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_102">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_102">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin K</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_103">9.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_103">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_103">12%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Thiamin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_107">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_107">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_107">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Riboflavin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_108">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_108">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_108">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Niacin</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_109">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_109">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_109">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B6</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_110">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_110">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_110">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Folate</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_111">6.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_111">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_111">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Vitamin B12</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_115">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_115">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_115">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Pantothenic Acid</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_116">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_116">~</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Choline</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_143">2.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_143">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Betaine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_144">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_144">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="VITAMINS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Minerals</div>
<div id="GROUP_MINERALS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Calcium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_117">42.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_117">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_117">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Iron</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_118">0.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_118">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_118">3%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Magnesium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_119">17.2</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_119">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_119">4%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phosphorus</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_120">6.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_120">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_120">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Potassium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_121">71.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_121">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_121">2%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Sodium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_122">15.8</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_122">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_122">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Zinc</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_123">0.1</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_123">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_123">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Copper</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_124">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_124">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_124">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Manganese</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_125">2.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_125">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_125">98%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Selenium</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_126">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_126">mcg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_126">1%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Fluoride</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_145">~</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
</div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Sterols</div>
<div id="GROUP_STEROLS">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Cholesterol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_72">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_72">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
<span id="DV_NUTRIENT_72">0%</span></div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Phytosterols</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_73">16.6</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_73">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
<img class="expand_collapse" id="STEROLS" src="http://nutritiondata.self.com/images/analysis/moreDetails.gif" style="border: 0px; cursor: pointer; display: inline; float: right; margin-right: 4px;" /><br />
<div class="clearer m-t13" style="clear: both; margin-top: 13px; width: 300px;">
<div class="groupBorder" style="border: 1px solid rgb(159, 171, 185); padding: 8px 8px 25px;">
<div align="center" class="c01" style="border: 0px; color: #131313; font-family: Arial; font-size: 12px; font-weight: bold; padding: 2px 5px 10px; text-align: center;">
Other</div>
<div id="GROUP_OTHER" style="height: 120px;">
<div class="nutList" style="width: 286px;">
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: left; width: 225px;">
Amounts Per Selected Serving</div>
<div class="c02 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-bottom-width: 1px; border-bottom: 1px solid rgb(19, 19, 19); border-left-width: 0px; border-right-width: 0px; color: #131313; float: left; font-family: Arial; font-size: 11px; padding: 0px 5px 3px; text-align: right; width: 41px;">
%DV</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Alcohol</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_127">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_127">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Water</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_128">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_128">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Ash</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_129">0.4</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_129">g</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Caffeine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_130">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_130">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
<div class="clearer" style="clear: both; width: 286px;">
<div class="nf1 left" id="nfacts" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 2px 2px 5px; text-align: left; vertical-align: middle; width: 167px;">
<span class="indented">Theobromine</span></div>
<div class="nf2 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 0px 2px 5px; text-align: right; vertical-align: middle; width: 38px;">
<span id="NUTRIENT_131">0.0</span></div>
<div class="nf3 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; overflow: hidden; padding: 2px 5px 2px 3px; vertical-align: middle; width: 20px;">
<span id="UNIT_NUTRIENT_131">mg</span></div>
<div class="nf4 left" style="border-bottom-color: rgb(19, 19, 19); border-bottom-style: solid; border-width: 0px 0px 1px; float: left; font-family: Arial; font-size: 11px; padding: 2px 5px; text-align: right; vertical-align: middle; width: 31px;">
</div>
</div>
</div>
</div>
</div>
</div>
</td></tr>
</tbody></table>
</div>
</fieldset>
<br />
<div style="width: 630px;">
<a href="http://www.blogger.com/blogger.g?blogID=5337928973947588738" name="footnotes" style="color: #034b8e;"></a><br />
<div style="margin-bottom: 10px;">
<b>Footnotes for Spices, cloves, ground</b></div>
<div id="foot_notes">
Source: Nutrient data for this listing was provided by USDA SR-21. Each "<b>~</b>" indicates a missing or incomplete value.<br />
<br />
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.<br />
<br />
Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.<br />
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IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by <a class="nf" href="http://www.inflammationfactor.com/" style="color: #034b8e; font-size: 10px; text-decoration: none;" target="_blank">inflammationfactor.com</a>.</div>
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<span style="font-family: arial, helvetica, serif; font-size: 11px; text-align: left;"><br /><br />Read More <a href="http://nutritiondata.self.com/facts/spices-and-herbs/181/2#ixzz1yJR21uSc" style="color: #003399; text-decoration: none;">http://nutritiondata.self.com/facts/spices-and-herbs/181/2#ixzz1yJR21uSc</a></span>
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<span face="Arial, Helvetica, sans-serif"><br /><b>Cloves Substitute</b></span><br />
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<span face="Arial, Helvetica, sans-serif"><span style="line-height: 16px; text-align: -webkit-auto;">Save yourself a trip to the store and some cash by using this ground </span><em style="font-style: normal; line-height: 16px; text-align: -webkit-auto;">clove substitute</em><span style="line-height: 16px; text-align: -webkit-auto;">.</span></span>
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<span face="Arial, Helvetica, sans-serif">Cloves can be used in cooking either whole or in a ground form, but they are used sparingly because they have an extremely strong flavour. <span style="background-color: white;">Cloves have historically been used in</span><span style="background-color: white;"> </span>Indian cuisine<span style="background-color: white;"> </span><span style="background-color: white;">(both</span><span style="background-color: white;"> </span>North Indian<span style="background-color: white;"> </span><span style="background-color: white;">and</span><span style="background-color: white;"> </span>South Indian<span style="background-color: white;">)</span></span></div>
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<span face="Arial, Helvetica, sans-serif">In Mexican cuisine, cloves are best known as <i>clavos de olor</i>, and often used together with cumin and cinnamon.</span></div>
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<span face="Arial, Helvetica, sans-serif">In Vietnamese cuisine, cloves are often used to season the broth of Phở.</span></div>
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<span face="Arial, Helvetica, sans-serif">In American cooking, it is often used in sweet breads such as pumpkin or zucchini bread along with other sweet spices like nutmeg and cinnamon</span></div>
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<span face="sans-serif" style="line-height: 19px; text-align: -webkit-auto;">Cloves are also an important </span><span face="Arial, Helvetica, sans-serif">incense</span><span style="line-height: 19px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"> </span><span face="sans-serif">material</span></span>
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<span style="line-height: 18px; text-align: -webkit-auto;"><span face="Arial, Helvetica, sans-serif"><b>How to Store</b></span></span></div>
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<span face="Arial, Helvetica, sans-serif">Store it in air tight container</span><br />
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<b style="font-family: Arial, Helvetica, sans-serif; line-height: 16px; text-align: left;">Recipe Using Cloves (Here I list only main dishes.. but Cloves can be used in lot of dishes for decoration or just to add little flavour)</b><br />
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<div style="text-align: left;"><span style="color: #0000ee;"><u>https://kitchensrecipe.com/?s=Cloves</u></span></div><br />
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</div>great-secret-of-lifehttp://www.blogger.com/profile/08309511562390357897noreply@blogger.com0